Walking & Back Pain: Lower Risk with More Steps
- Walking more than 100 minutes each day is associated with a 23% lower risk of chronic low back pain, according to a study by the Norwegian University of...
- Chronic low back pain is a widespread issue, contributing considerably to disability and healthcare costs.
- Researchers examined data from over 11,000 adults, gathered between 2017 and 2019 and followed up between 2021 and 2023.
Combat chronic low back pain proactively! New research reveals a notable link between daily walking and reduced risk.The study, published in JAMA Network Open, demonstrates that walking more than 100 minutes per day is connected to a 23% lower risk. This vital information from News directory 3 encourages readers to embrace the power of more steps as a practical preventative measure. Researchers analyzed data from over 11,000 adults, showing the compelling impact of incorporating walking into your daily routine. This isn’t just about walking; it’s a step toward a pain-free future. Explore potential benefits of your secondary_keyword by increasing your daily steps. Discover what’s next …
Longer Walks Linked to Lower Risk of Chronic Low Back Pain
Updated June 17, 2025
Walking more than 100 minutes each day is associated with a 23% lower risk of chronic low back pain, according to a study by the Norwegian University of Science adn Technology.
Chronic low back pain is a widespread issue, contributing considerably to disability and healthcare costs. In the U.S., back pain accounts for some of the highest health care spending.
Researchers examined data from over 11,000 adults, gathered between 2017 and 2019 and followed up between 2021 and 2023. Participants wore accelerometers to measure their daily walking volume and intensity.
The study,published in JAMA network Open,defined chronic low back pain as pain lasting three months or longer within the past year.
The results indicated that individuals walking between 101 and 124 minutes daily had a risk ratio of 0.77, while those walking 125 minutes or more also had a risk ratio of 0.76. Higher walking intensity was also associated with a reduced risk.
the findings suggest that public health efforts promoting increased walking volume may be more effective than focusing solely on walking intensity when it comes to preventing chronic low back pain.
What’s next
Further research could explore the specific types of walking activities that provide the most benefit, and also investigate the impact of walking on individuals already experiencing chronic low back pain.