Warm-Up Boosts Muscle Temperature for Better Workouts

Here’s a breakdown of the information provided in the text:

Research Article:

title: The effect of muscle warm-up on voluntary ⁣adn⁢ evoked force-time parameters: A systematic review and meta-analysis⁢ with meta-regression
Authors: Cody J. Wilson ⁣et al.
journal: Journal of Sport and Health Science
Year: 2025
DOI: 10.1016/J.JSHS.2025.101024
Link: https://dx.doi.org/10.1016/j.jshs.2025.101024

Source of Information:

Provided by: Edith Cowan University
University Website: http://www.ecu.edu.au/

News Article Information (for citation):

Headline: Warm-up could make or break a workout by boosting⁢ muscle temperature
Date Published: September 8,2025
* Date Retrieved: September 8,2025 ‍(This is the date the information was accessed.)