Weight Loss Chips: 11 Healthy Options
- According to registered dietitian nutritionist Lauren Manaker, making smarter choices about the chips you eat can help you stay on track.
- Instead of regular potato chips, which are often high in saturated fat and salt, consider these healthier alternatives to satisfy your cravings and support your weight loss goals.
- These popped crisps are "big on flavor but never fried," Manaker said.
Struggling to satisfy those chip cravings while trying to lose weight? Discover the best chips for weight loss! According to registered dietitian Lauren Manaker, you don’t have to ditch your favorite snack entirely. This guide uncovers healthy chip options,like protein crisps and plantain chips,allowing you to enjoy a satisfying crunch without derailing your diet. Explore Pure Protein Popped Crisps, offering a delicious, high-protein, gluten-free snack. Xochitl No Salt tortilla chips provide a heart-healthy option with zero sodium, and GoodSAM Plantain Chips offer a simple, sustainably sourced option. News Directory 3 delivers insightful picks for your healthy snacking needs. Ready to revamp your snack game? Discover what’s next in smart snacking!
Best Chips for Weight Loss: Guilt-Free Snacking Options
Updated June 04, 2025
Craving chips while trying to lose weight? You don’t have to give them up entirely. According to registered dietitian nutritionist Lauren Manaker, making smarter choices about the chips you eat can help you stay on track.
Instead of regular potato chips, which are often high in saturated fat and salt, consider these healthier alternatives to satisfy your cravings and support your weight loss goals. These options provide a satisfying crunch without derailing your diet.
Healthy Chip Choices
Pure protein Popped Crisps
These popped crisps are “big on flavor but never fried,” Manaker said. Each bag contains 12 grams of protein and only 150 calories.They are also gluten-free, soy-free, and made with non-GMO ingredients. The sour cream and onion flavor offers a tasty and guilt-free crunch.
Nutrition Facts (per bag): Calories: 150; Fat: 6g (Saturated Fat: 0.5g); Sodium: 420mg; Carbs: 13g (Fiber: less than 1g, Sugar: 1g); Protein: 12g
Xochitl no Salt tortilla Chips
These tortilla chips are made from whole kernel corn and use organic palm olein oil from certified sustainable palm oil producers. According to Manaker, the producers’ processes protect human rights, wildlife, and natural forests. The oil requires fewer resources and lasts longer than other oils. With zero salt, these chips have zero sodium, making them a heart-healthy choice.
Nutrition Facts (per 1 oz serving): Calories: 150; Fat: 7g (Saturated Fat: 3g); Sodium: 0mg; Carbs: 19g (Fiber: 1g, Sugar: 0g); Protein: 2g
GoodSAM Plantain Chips
GoodSAM Plantain Chips” width=”640″ height=”469″>These plantain chips are sourced from small farms and offer a simple, wholesome snack. They are made with sustainably sourced ingredients,supporting both your health and the surroundings.
What’s next
By choosing these smarter chip options, you can enjoy your favorite snack while staying on track with your weight loss and healthy eating goals. Look for these brands at your local grocery store.