Weighted Blankets vs. Comforters: Which Sleep Better?
- In recent years, weighted blankets and comforters have been increasingly recommended, notably for those struggling with insomnia.
- One in three people experiences insomnia at some point in their lives.
- Özgür Bilgin Topçuoğlu, Head of the Department of Neurology at Istanbul Atlas University Faculty of Medicine, stated that, alongside pharmacological treatments, non-pharmacological methods are also being explored for...
In recent years, weighted blankets and comforters have been increasingly recommended, notably for those struggling with insomnia. marketed as a “drug-free sleep solution,” these products are touted for promoting better and healthier sleep.
Insomnia is one of the most common sleep disorders. One in three people experiences insomnia at some point in their lives. If left untreated, insomnia can become chronic, and chronic cases are more difficult to treat.
Professor Dr. Özgür Bilgin Topçuoğlu, Head of the Department of Neurology at Istanbul Atlas University Faculty of Medicine, stated that, alongside pharmacological treatments, non-pharmacological methods are also being explored for insomnia. Weighted blankets and comforters fall into this category.
These resemble ordinary blankets, but are filled with plastic or glass beads, among othre materials, to make them heavier. Their weight can reach up to 10 kilograms. Vendors market them as a solution not only for insomnia, but also for reducing nighttime anxiety and stress.
They can Calm the Nervous System
Topçuoğlu explained that there are scientific studies supporting this concept:
“The weight applied to the body mimics deep touch pressure stimulation, which is known to release serotonin and dopamine – neurotransmitters that regulate mood and relaxation. This can help calm the nervous system and reduce cortisol levels, the hormone associated with stress. it’s important to note that while promising, the research is still evolving. The effectiveness can vary significantly from person to person.
He further delve into the mechanisms,explaining that the pressure can also improve proprioception – the sense of one’s body in space. This enhanced awareness can be grounding and reduce feelings of anxiety. The effect is similar to swaddling an infant, providing a sense of security and comfort.
Though,Topçuoğlu cautioned that weighted blankets are not a worldwide solution. “They are not suitable for everyone,” he said. “individuals with respiratory problems, sleep apnea, or certain medical conditions should consult a doctor before using them.” He also advised against using them for young children or infants.
To gain a comprehensive guide to sleep hygiene, it’s crucial to consider a holistic approach. This includes maintaining a regular sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.
In conclusion, weighted blankets and comforters represent an captivating avenue for non-pharmacological insomnia treatment. While the science is still developing, the potential benefits, coupled with their relatively low risk, make them a worthwhile consideration for some individuals. Though, it’s vital to approach them with realistic expectations and consult with a healthcare professional to determine if they are appropriate.