Wellness Trends 2025: What We Tried
- Okay, here's a breakdown of the data from the provided text, focusing on the key takeaways from each section:
- * Main Point: Sleeping with your phone nearby is highly likely detrimental to good sleep.
- * main Point: "Adult tummy time" - lying on your stomach propped up on forearms - gained popularity in 2025, promoted as a posture-improving exercise.
Okay, here’s a breakdown of the data from the provided text, focusing on the key takeaways from each section:
1.Sleeping with Your Phone
* Main Point: Sleeping with your phone nearby is highly likely detrimental to good sleep.
* Reasons:
* Blue light emitted from phones can disrupt sleep.
* Notifications are distracting.
* The temptation to use the phone is strong.
* Personal Experience: The author stopped sleeping with their phone and experienced:
* Increased dream activity.
* More regulated sleep.
* Elimination of morning email checking/doomscrolling.
* source: nicole Moshfegh, MD, clinical psychologist and author of The Book of sleep.
* Link: https://www.yogajournal.com/lifestyle/is-it-bad-to-sleep-with-your-phone/
2.Tummy Time (Adult Version)
* main Point: “Adult tummy time” – lying on your stomach propped up on forearms – gained popularity in 2025, promoted as a posture-improving exercise.
* Connection to Yoga: This is essentially the yoga pose called Sphinx Pose.
* How it was practiced:
* dynamically (briefly holding the pose).
* Sustained (while working or scrolling, frequently enough with a pillow for support).
Let me know if you’d like me to elaborate on any specific aspect or if you have other questions about the text!