What if it was also treated?
- Chronic kidney failure, a condition affecting nearly 6 million people in France, often progresses silently.
- The association "Bouge ton Rein" (Move Your Kidney), established in 2023, aims to integrate movement into the lives of individuals with renal pathologies.
- Founded in early 2023 by healthcare professionals from the nephrology department of the North West Hospital of Villefranche-sur-Saône, Bouge Ton Rein seeks to address the isolation, misunderstanding, and...
Beaujolais Association Encourages Kidney Patients to ‘Move Your Kidney’ for Better Health
Table of Contents
- Beaujolais Association Encourages Kidney Patients to ‘Move Your Kidney’ for Better Health
- Move Your Kidney: How the Beaujolais Association is Helping Kidney Patients Thrive
- What is the “Bouge ton Rein” Association and What Does it Do?
- What’s the Key to “Bouge ton Rein’s” Approach?
- What are the Goals of “bouge ton Rein”?
- who Founded “Bouge ton Rein”?
- How does Physical Activity Benefit People with Kidney Failure?
- How Does “Bouge ton Rein” Support Dietary Needs of Kidney Patients?
- what Specific Activities Does “Bouge ton rein” Offer?
- how Common is Chronic Kidney Failure?
- What are the Key Lifestyle Recommendations for Kidney Health?
- Why is Brain Health Vital for kidney Patients?
- What is the Future of “Bouge ton Rein”?
- How Can I Learn More and Get Involved?

Chronic kidney failure, a condition affecting nearly 6 million people in France, often progresses silently. However, in the Beaujolais region, a dedicated group is challenging conventional approaches to managing the disease.
The association ”Bouge ton Rein” (Move Your Kidney), established in 2023, aims to integrate movement into the lives of individuals with renal pathologies. Through Nordic walking workshops, nutritional guidance, and community-building activities, the association offers a holistic approach to care.Patricia Rudelli, a dietician-nutritionist and president of the association, emphasizes the crucial role of movement in improving the quality of life for patients.
Move your Kidney: Association Objectives
“Our goal is to add health to the disease”
Founded in early 2023 by healthcare professionals from the nephrology department of the North West Hospital of Villefranche-sur-Saône, Bouge Ton Rein seeks to address the isolation, misunderstanding, and dietary challenges faced by kidney patients. “We wanted to offer them a bubble of oxygen,” says Rudelli. The core team includes Marie-claude Crétin, a patient and treasurer; Ameline Baret, a specialized nurse and secretary; Nelly Hermann, a patient and vice-secretary; and dr. Cécile Teuma, a committed nephrologist.
The association’s primary goal is to provide suitable physical activities, opportunities for social interaction, and dietary workshops to help patients manage their condition and improve their overall well-being. “What we want is to give a little movement,link,and pleasure to people who are sorely lacking,” Rudelli explains.
Move to Survive… and to Live Better
Kidney failure affects not only the kidneys but also the entire body and often the mind. Physical activity is a vital component of managing the condition. “physical activity improves biological constants, tension, weight… But above all, it is good for morale,” Rudelli insists.
The association offers practical solutions, including Nordic walking, Pilates, and sophrology workshops. These activities encourage patients to socialize,exercise,and find respite from their illness. “It is also getting out of the role of sick,” Rudelli underlines. “And it’s not nothing.”
Eat to Treat Yourself… Without Punishing Yourself
Dietary management is complex for individuals with kidney disease. “We hear anything and anything,” says Rudelli.”Some patients are forbidden of foods without reason, others eat without knowing that it aggravates their state. you have to put common sense, pleasure, and above all, personalization.”
Through cooking workshops, picnics, and adapted barbecues, the association promotes a balanced approach to therapeutic eating, focusing on adapting recipes and managing restrictions while maintaining flavor. “We adapt the recipes,we learn to dose,to get around the restrictions while keeping the taste,” explains Rudelli.
Marie-Claude, a patient and member of Bouge Ton Rein, says, “For me, the association is both useful and really pleasant. It allows you to meet people of all ages, to speak with other patients, but also to interact with caregivers, nephrologist, dietician, nurses, in a different setting from the hospital. We share our experiences, we do activities like cooking or sport, we exchange recipes … In fact, we build life projects, while continuing to take care of yourself, talk about it, Hydration, dialysis, transplant and even organ donation…”
Kidney Diseases: Pathologies Placed in Silence
A Silent Disease, But That shouts If We Do not Listen to It
According to Public Health France, chronic renal failure affects approximately 10% of the French population. “It’s forgotten chronic diseases,” says Rudelli. “Because it does not hurt, because you don’t see anything, you don’t take care of it. And often, when the symptoms appear, it is too late.”
The association also focuses on prevention,emphasizing early screening for kidney disease during kidney awareness week. Discussions also cover lifestyle, hydration, and organ donation. ”We are all donors, unless we oppose it. But you still have to talk about it around you,” says Dr. Lay, though the full name and affiliation were not provided.
Movement is crucial: “A good lifestyle is regular physical activity, suitable diet, and hydration of at least 1.5 liters per day,” Dr. Line said, though the full name and affiliation were not provided.
80% of Undernourished Brains: When the Kidney Also Sounds the Alarm of the Brain
According to ANSES, nearly 80% of French people are deficient in omega-3, B vitamins, and magnesium, impacting memory, mood, and concentration. This is especially detrimental for already weakened patients.
“The kidney patients do not always eat well, because they have restrictions. But sometimes they avoid too much, or badly, and find themselves in deficiency of essential nutrients for the brain. It is a vicious circle: less energy, more anxiety, less motivation …,” Rudelli explains.
Personalized support from trained nephrology professionals is essential. “We cannot prescribe the same diet for everyone. It would be hazardous,” rudelli insists.
Move Your Kidney: What Future for Kidney Diseases?
A Local Association, but Not an Anecdotal Initiative
Currently, Bouge Ton Rein remains a local organization. “We do not have the kidneys solid enough to extend at the national level,” Rudelli acknowledges.
“We are a handful to bring the association to life. We just dream of helping our patients at best. And why not make ourselves known within a radius of 20 km around Villefranche. It would already be huge.”
The End Word
When asked what message she would like to share, Rudelli says, “May kidney diseases exist. That we can prevent them. And above all, that we can live with, or else. Not just survive, but really living.”
This frequently enough begins with a walk, a cooking workshop, or a supportive conversation with someone who understands the experience.
Move Your Kidney: How the Beaujolais Association is Helping Kidney Patients Thrive

Dealing with chronic kidney failure can feel like navigating a silent storm. In France, nearly 6 million people face this challenge. But in the Beaujolais region, a beacon of hope shines through the “Bouge ton Rein” (Move your Kidney) association.This article explores how this innovative organization is transforming the lives of those affected by kidney disease, offering practical solutions and a renewed sense of community.
What is the “Bouge ton Rein” Association and What Does it Do?
The “bouge ton Rein” association, founded in 2023, is a non-profit organization based in the Beaujolais region of France. Its primary mission is to integrate movement and a holistic approach to care for individuals with renal pathologies. Thay achieve this through a variety of initiatives designed to improve the quality of life for kidney patients.
What’s the Key to “Bouge ton Rein’s” Approach?
“Bouge ton Rein” focuses on a three-pronged approach, emphasizing the crucial role of:
- Physical Activity: Workshops for activities like Nordic walking and Pilates.
- Nutritional Guidance: Cooking workshops and dietary education.
- community Building: Creating a supportive habitat through shared experiences and social interaction.
What are the Goals of “bouge ton Rein”?
The association’s core objective is to “add health to the disease,” according to Patricia Rudelli, a dietician-nutritionist and president of the association. Their aims include:
- Providing suitable physical activities to help patients manage their condition.
- Offering opportunities for social interaction to combat isolation.
- Organizing dietary workshops to help patients manage dietary restrictions.
who Founded “Bouge ton Rein”?
The association was founded by a dedicated team of healthcare professionals from the nephrology department of the North West Hospital of Villefranche-sur-Saône. Key members include:
- Patricia Rudelli (Dietician-Nutritionist, President)
- Marie-claude Crétin (Patient, Treasurer)
- Ameline Baret (Specialized Nurse, Secretary)
- Nelly Hermann (Patient, Vice-Secretary)
- Dr. Cécile Teuma (Nephrologist)
How does Physical Activity Benefit People with Kidney Failure?
Physical activity is much more than just exercise for kidney patients; it is a vital component of managing the condition. “Physical activity improves biological constants, tension, weight… But above all, it is indeed good for morale,” says Rudelli.
Practicing physical activity offers the following benefits:
- Improved biological constants
- Improved blood pressure
- Weight management
- Boosted morale
- Socialization and breaking the feeling of isolation
- Allows patients to get out of the role of being sick
How Does “Bouge ton Rein” Support Dietary Needs of Kidney Patients?
Dietary management is a critical aspect of kidney disease, and it can frequently enough be confusing. “Bouge ton Rein” combats this confusion through personalized support. They promote a balanced approach to therapeutic eating, focusing on:
- Adapting recipes to suit dietary restrictions.
- Teaching patients how to “dose” ingredients effectively, by managing restrictions.
- Emphasizing the importance of maintaining flavor and enjoying food.
what Specific Activities Does “Bouge ton rein” Offer?
To promote movement and well-being, the association offers a variety of workshops and activities, including:
- Nordic Walking
- Pilates
- Sophrology
- Cooking Workshops
- Picnics and adapted “barbecues”
how Common is Chronic Kidney Failure?
According to Public Health France, chronic renal failure affects approximately 10% of the French population. This highlights the meaning of initiatives like “Bouge ton Rein” in providing much-needed support and awareness.
What are the Key Lifestyle Recommendations for Kidney Health?
Dr. Line (full name and affiliation not provided) emphasizes the importance of a healthy lifestyle, stressing three key elements:
- Regular physical activity
- A suitable diet
- Hydration of at least 1.5 liters per day
Why is Brain Health Vital for kidney Patients?
According to ANSES (Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail), nearly 80% of French people are deficient in essential nutrients like omega-3, B vitamins, and magnesium, which profoundly impact functions like memory, concentration, and overall mood. Kidney patients, who may already face dietary restrictions, are especially vulnerable to these deficiencies.The association recognizes the importance of this to ensure patients eat right while maintaining a healthy lifestyle.
What is the Future of “Bouge ton Rein”?
“Bouge ton Rein” has plans to:
- Continue to grow its local presence in the beaujolais region.
- Offer more activities for patients such as group walks and cooking workshops
- Expand support and awareness to those in need
How Can I Learn More and Get Involved?
For information on how to join the workshops and activities, go the blank” rel=”noopener noreferrer”>Facebook page of your kidney.
