When the World Spins Out of Control: Uncovering the Hidden Dangers of Low Blood Pressure
Understanding Low Blood Pressure
Hypotension is a condition where blood pressure is less than 90/60 mmHg. While it’s common in young women and individuals with slim builds, acute hypotension can cause dizziness, fainting, and lightheadedness, leading to injuries or accidents.
Causes of Low Blood Pressure
- Dehydration or sudden blood loss due to diarrhea, vomiting, or gastrointestinal bleeding
- Severe infections
- Underlying heart disease
Preventing Low Blood Pressure
- Eat a balanced diet that includes all five food groups
- Avoid consuming alcohol and smoking
- Engage in regular exercise
- Change your posture gradually
- Stay hydrated by drinking enough water
If you experience severe low blood pressure symptoms, it’s essential to consult a doctor immediately. Low blood pressure can cause reduced blood flow, leading to inadequate nourishment of various body parts.
Information provided by Prof. Dr. Worarit Lertsuwanseri, Heart Center, Chulalongkorn Hospital.