Why Belly Fat is Stubborn: Insights from Fitness Coaches Oorjitha & Nathan Johnson
- Belly fat, especially the kind often seen in South Asians, can be particularly stubborn.
- Fitness coaches Oorjitha and Nathan Johnson explain that even with a strong workout routine, it may seem like belly fat isn't going away.
- Two key contributors to belly fat are a high-calorie diet and increased stress levels.
Why Is Belly Fat Hard to Lose?
Belly fat, especially the kind often seen in South Asians, can be particularly stubborn. It usually appears as a bulge around the stomach, giving a firm, balloon-like shape. This type of fat, known as visceral fat, is stored deeper in the body and makes weight loss challenging.
Expert Insights on Losing Belly Fat
Fitness coaches Oorjitha and Nathan Johnson explain that even with a strong workout routine, it may seem like belly fat isn’t going away. They note that when people lose weight, they often notice changes in their face and arms before seeing any difference in their belly. This happens because the belly fat is denser, requiring more time to burn off compared to fat on other body parts. Patience and consistency are crucial for achieving visible results.
Main Causes of Belly Fat
Two key contributors to belly fat are a high-calorie diet and increased stress levels. Many individuals consume meals high in calories, often featuring heavy carbohydrate sources like rice and roti. Additionally, stress can lead to emotional eating, making it harder to manage weight. Addressing these two factors can help reduce belly fat effectively.