Dawn Yoga Session Kicks Off mediterranean⁢ Climate Festival

PALERMO,Italy (AP) – ⁤The Culture Center Rishi will host a dawn yoga session ⁣as part of Arth Day Med,the inaugural Mediterranean climate festival. The⁢ Studio Rizoma foundation is promoting the event.

Event Details

the session⁣ is scheduled for Sunday, April 13, at ⁢6:15⁣ a.m. in the Health Park (Foro Italico umberto I),near Porta Felice. Participants must ⁤register in advance.

Registration Information

Too register, send a WhatsApp message or email‍ to risshi@centroculturarrths.it with your full name. A 5-euro contribution is requested.

What to Bring

Attendees ⁤are advised to wear comfortable, sporty clothing and bring a yoga mat and a light sheet for relaxation following the session. Contact lenses and glasses should be avoided⁣ due to ‍incompatibility with the yoga techniques.

Honoring the Sun

The⁣ session will focus‍ on ‍gratitude toward the sun, considered the planet’s ⁣primary benefactor. Participants will integrate with the energies of the Earth ⁣and sun,practicing a sequence from the yoga of the culture of the Rings: Aruna ‍Surya Namaskara,as they await ⁣the frist⁣ rays of sunlight.

Aruna and the Morning ‍Sun

The morning red sun is⁣ referred to as Aruna. The⁤ instructor, Aruna nath Giri, chose this specific time to connect participants with the sun’s energy. The session will incorporate yoga techniques for the⁤ eyes, designed to be practiced‍ at dawn when the sun⁤ first appears. Organizers say the benefits are notable.