12-Minute Standing Fat-Burner for Women Over 50
- This exercise is fantastic for improving core stability and toning your legs.
- * Point one foot out behind you while resting your hands on a stable surface like a kitchen counter, chair, or sofa back.
- * Keep your leg straight to maximize engagement and target the muscles on the outside of your leg.
Arabesque Taps: A Guide to Core Stability and Leg Toning
This exercise is fantastic for improving core stability and toning your legs. The quads, hamstrings, and glutes are some of the largest muscles in the body, meaning they require meaningful energy to move – making lower-body exercises excellent for burning fat.
How to do it:
* Point one foot out behind you while resting your hands on a stable surface like a kitchen counter, chair, or sofa back.
* Lower your upper body parallel to the floor,actively engaging and stabilizing your core.
* Externally rotate your leg from the hip and extend one leg behind you.
* Point your foot and rest the inside of your big toe on the floor.
* Slightly bend your standing leg.
* Raise your back working leg to or above 90 degrees, then return to the starting position.
* Aim to perform this exercise for two minutes on each side.
Mistakes to avoid:
* Keep your leg straight to maximize engagement and target the muscles on the outside of your leg.
* maintain core engagement throughout the lifting and lowering motion.
Related Article: 4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55
what Results You Can Expect
(Image of a woman on a scale is included with the article)