12-Week BAPS Wellness Programme UK – Holistic Health
- BAPS Charities UK recently completed its inaugural 12-week wellNESS programme, a community-based initiative targeting health disparities among British South Asians.
- The programme focused on four key lifestyle pillars, represented by the N.E.S.S.
- The programme was delivered by a team of 41 volunteer healthcare professionals, including:
BAPS Charities UK WellNESS Program Summary
Table of Contents
BAPS Charities UK recently completed its inaugural 12-week wellNESS programme, a community-based initiative targeting health disparities among British South Asians.
Key Details
- Programme Name: wellNESS
- Duration: 12 weeks
- Target Audience: British South Asians
- Location: Neasden Temple,London
- Inspiration: Lifestyle medicine and the spiritual guidance of His Holiness Mahant Swami Maharaj
The N.E.S.S. Model
The programme focused on four key lifestyle pillars, represented by the N.E.S.S. model:
- nutrition: Learning about macro- and micronutrients through cooking demonstrations and meal planning (sattvic vegetarian diet).
- Exercise: Weekly sessions including group workouts, yoga, and pain management strategies.
- Sleep: Mindful bedtime routines and enhancing focus, including the role of cheshta.
- Stress: Emotional well-being support through mindfulness, satsang, and peer support.
Programme Delivery
The programme was delivered by a team of 41 volunteer healthcare professionals, including:
- GPs
- Psychiatrists
- Psychologists
- Physiotherapists
- Nutritionists
It welcomed 41 participants aged 34 to 61, with interactive, in-person education tailored to cultural and spiritual values.
Faith and Spirituality
Spirituality was central to the programme, with participants exploring how faith and Satsang can support well-being. Practices included reciting shlokas before eating and following spiritual disciplines (niyam dharma).
Measured Impact
Pre- and post-programme assessments showed notable improvements in several areas. Here’s a summary:
| Area | Improvement |
|---|---|
| Physical Health | Reductions in cholesterol, HbA1C, weight, waist circumference, body fat, blood pressure, and resting heart rate. |
| Mental Well-being | Increased openness around emotional health and reduced symptoms of depression. |
| Lifestyle Habits | Healthier eating, improved hydration, increased physical activity, better strength, flexibility, and balance. |
| Community Connection | Stronger social bonds and peer support. |
Some findings were presented between September 18-20, 2025 at the British [conference name not provided in text].