Elderly people are often at higher risk for blood sugar-related diseases, such as type 2 diabetes and its complications. Controlling blood sugar helps reduce the risk of developing these diseases and keeps the body healthy.
Healthy diet
Seniors should focus on a diet rich in fiber and nutrients, and reduce intake of sugar and simple carbohydrates such as sugar and pastries. Instead, they should increase their consumption of fiber-rich foods such as green vegetables, fruits, whole grains, beans and nuts. This helps control blood sugar by reducing sudden increases in blood sugar levels after eating.
Exercise regularly
Regular physical activity, such as walking, swimming, or yoga, can help improve your body’s sensitivity to insulin and reduce weight. This helps control blood sugar and reduces the risk of blood sugar-related diseases such as type 2 diabetes.
Adjust living habits
Adjusting daily habits can help control blood sugar. Limit alcohol and tobacco consumption, maintain a healthy weight, and ensure adequate sleep. These measures help improve the body’s sensitivity to insulin and reduce the risk of blood sugar-related diseases.
Experts recommend that before starting any new diet or exercise program, seniors should discuss it with their doctor to make sure it is appropriate and safe for their health condition. .
