3 foods help absorb excess cholesterol, helping to lose weight

In addition to regular exercise and controlling daily diet, people with high cholesterol should supplement the following 3 foods.

Some foods can absorb excess cholesterol and help with weight loss. Graphics: Ha May

Onion

Onions contain prostaglandin A, which has the ability to dilate blood vessels, soften blood vessels, reduce blood viscosity, increase arterial blood flow, promote sodium excretion and has a good effect in lowering blood lipids and blood pressure. , prevent thrombosis.

In addition, the essential oils in onions not only reduce cholesterol but also increase good cholesterol levels.

Green bean sprouts

Bean sprouts have a sweet taste, cool properties, and are rich in water. They help reduce fatigue and promote the production of fluid in the body.

Green beans are inherently effective in absorbing cholesterol and during the sprouting process, the amount of vitamin C can increase 6 or 7 times. Large amounts of vitamin C are beneficial for the excretion of cholesterol and prevent it from depositing on the inner walls of the arteries. Green bean sprouts are also rich in fiber, which helps remove toxins from the body and helps lose weight.Apple

The lipid-lowering effect of apples is due to its rich pectin, which can combine with bile acids to absorb excess triglycerides and cholesterol in the body, supporting weight loss. Pectin can also be combined with other cholesterol-lowering agents (fructose, vitamin C) to enhance the lipid-lowering effect.

In addition, the acetic acid decomposed in apples is also beneficial to the catabolism of cholesterol and triglycerides.