Stylecraze offers 4 low-calorie, nutrient-rich breakfasts for effective weight loss.
Breakfast is low in calories and rich in nutrients for effective weight loss. Graphics: Thanh Thanh
Banana almond cinnamon smoothie
Ingredient:
– 1 banana – 4 almonds – 200 ml milk – 2 tablespoons yogurt – 1/4 teaspoon cinnamon powder
Making:
– Put all ingredients into blender and mix well.
– Pour into a glass and enjoy.
Matcha smoothie
Ingredient:
– 1 teaspoon matcha powder- 1/2 cup spinach- 3 tablespoons sliced almonds- 2 teaspoons chia seeds- 1 tablespoon grated coconut- 1 cup coconut milk
– A few blueberries to decorate
Making:
– Heat 1/4 cup of water. Turn off the heat and add matcha powder. Stir and mix well.
– Put spinach, coconut milk and matcha tea in a blender.
– Pour the mixture into a bowl then sprinkle shredded coconut, blueberries, chia seeds, chopped almonds on top and enjoy.
Egg avocado toast
Ingredient:
– 1 slice of whole grain toast – 2 eggs – 1/2 avocado
– 1/4 teaspoon chili powder or black pepper
– Olive oil
– Salt
Making:
– Heat olive oil in a pan, crack eggs, and fry for 2 minutes.
– Mash half an avocado.
– Place mashed avocado on whole grain toast.
– Place eggs on top of mashed avocado.
– Sprinkle a little chili powder or black pepper, salt and enjoy.
Kiwi oats and chia seeds
Ingredient:
– 2 tablespoons oatmeal – 1 kiwi, chopped – 2 tablespoons chia seeds – 1 cup almond milk or high-fat milk – 1 teaspoon palm sugar.
– Salt
Making:
– Boil milk
– Add oats and cook for 5 minutes.
– Turn off the stove and add chopped kiwi, chia seeds and palm sugar, salt and enjoy.
