4 Standing Moves for Upper Body Strength After 60
News Context
At a glance
- This article, featuring advice from ACSM-certified personal trainer Suzanne Siedman, emphasizes teh importance of full-body conditioning, especially as we age, to prevent conditions like osteoporosis and arthritis.Siedman argues...
- The article then details four standing exercises to build upper-body strength:
- The article also includes links to related articles on strength building after 45, wall sit benchmarks, and knee pushup tests for upper body strength.
Summary of Article: 4 Standing Moves To Build Upper-Body Strength
This article, featuring advice from ACSM-certified personal trainer Suzanne Siedman, emphasizes teh importance of full-body conditioning, especially as we age, to prevent conditions like osteoporosis and arthritis.Siedman argues against relying solely on seated machine work, as it limits the body’s range of motion and overall effectiveness.
The article then details four standing exercises to build upper-body strength:
- overhead Press: Uses dumbbells or a resistance band to work triceps and shoulders, improving endurance and posture. (3 sets of 6-10 reps)
- Standing Row: Uses a resistance band or dumbbells to engage the back and shoulders, improving posture. Focus on keeping elbows close and squeezing shoulder blades. (3 sets of 6-10 reps)
- Pushup: A simple yet effective exercise for overall upper-body strength. (Details on reps not provided in this excerpt)
The article also includes links to related articles on strength building after 45, wall sit benchmarks, and knee pushup tests for upper body strength.