48 kg Lee Ji-ah, the secret of his bone-thin body? “Don’t forget to have ‘it’ with you when you eat”
Actress Lee Ji-ah, aged 46, loves to eat salad. She shared her dietary habits during an appearance on the show ‘Mostly Just the Two of Us’ on tvN. While dining with actress Kim Go-eun, they ordered a cabbage Caesar salad and a taco platter. Kim Go-eun praised the salad, saying, “It’s very tasty,” and mentioned that she developed a fondness for salad while traveling with her sister.
Lee Ji-ah explained that she always orders salad as part of her meals. She believes that eating salad helps maintain stable blood sugar levels, saying, “It’s better to eat it.” She is reported to be 168 cm tall and weighs 48 kg.
Benefits of Eating Salad
Salads are high in dietary fiber, which helps you feel full and prevents blood sugar spikes. By consuming a salad with meals, as Lee Ji-ah does, you can slow digestion and absorption, keeping blood sugar steady.
To maximize health benefits, it is recommended to follow a ‘reverse eating pattern.’ This means starting with salad, then eating protein, and finally carbohydrates. Eating in this order helps to control blood sugar levels and reduces the urge to overeat.
Research from Cornell University confirms that those who eat dietary fiber first consume fewer calories and are less likely to crave unhealthy foods.
Effective Eating Strategy
When dietary fiber is consumed first, it takes longer to digest, leading to a gradual rise in blood sugar. Chewing fibrous vegetables also stimulates the satiety center, making you feel fuller.
Protein should be eaten before carbohydrates. This practice can prevent fat accumulation and promote a sense of fullness. Plant proteins, like legumes, raise blood sugar more slowly than animal proteins.
The final step is to limit carbohydrate intake. Foods high in refined carbohydrates, such as rice and bread, can cause spikes in blood sugar. By filling up on fiber and protein first, you are less likely to overeat carbohydrates.
In conclusion, Lee Ji-ah’s love for salad highlights an effective way to manage weight and maintain health through mindful eating habits that prioritize vegetables and proteins.