Chicken breast is not only a favorite food for people on weight loss or muscle gain diets, but chicken breast also has many nutritional benefits, especially for the elderly.
Chicken breast helps maintain bone and joint health to support the elderly. Collage: NGUYEN LY
Contains many nutrients
Chicken breast is a good source of protein, which helps maintain muscle, bone health, and supports muscle recovery after exercise or when facing muscle weakness due to age.
Maintain bone health
Chicken breast contains many minerals such as calcium and phosphorus, important substances that support bone health and reduce the risk of osteoporosis in the elderly.
Supports joint health
Collagen – a protein found in chicken breast – helps support joint and ligament health, reducing the risk of joint-related problems such as osteoarthritis.
Provides energy
Protein and fat in chicken breast provide necessary energy for the elderly, help maintain daily activity levels, and reduce the risk of muscle weakness.
Supports the immune system
Chicken breast broth contains nutrients that can help support the immune system, reducing the risk of health-related diseases.
Easy to eat
Broth from chicken breast can be used to make soup, broth… suitable for the elderly who have difficulty eating solid foods.
However, as with any dietary change, it is important to maintain variety in your daily diet and consult with your doctor or nutritionist to ensure that chicken breast is incorporated into your diet. a safe and appropriate diet.
