63-Year-Old Chinese Woman Shares Secret to Beating Aging: Regular Exercise

A Chinese woman who maintains the body of a woman in her 20s even at the age of 63 said regular exercise is the secret to beating aging. /SCMP screen capture press

A Chinese woman who maintains the body of someone in her 20s even at the age of 63 is becoming a hot topic online. This woman, who is 160cm tall, weighs 46kg, and has a body fat percentage of 17%, said regular exercise is the secret to beating ageing.

According to a recent Hong Kong South China Morning Post (SCMP) report, Zhen Zhen, from China’s southwestern Yunnan province, decided to make a change in his life after retiring at the age of 55 from his job as a project manager for the installation of a fire protection system fire company. After retirement, he became increasingly concerned about getting older, and had difficulty walking due to a right ankle injury on a construction site and weak knee joints. Looking at the wiry old man, I was full of fear that I could become like that too.

Jeon Jeon decided to start exercising to have a healthier body and a happier life. For the past eight years, he has been working out in the gym for two hours every day. Under the guidance of a personal fitness trainer, I protected my joints through strength training and also did balance training.

As a result, he is currently 160cm tall, weighs 46kg, and maintains a body fat percentage of 17%. Jeon Jeon presented how exercise helped her overcome her fear of aging through an online post. She said, “I can feel my body’s vitality improving day by day, and I sweat for the greatest sense of achievement It seems that no one can overcome ageing, but if you are healthy and happy as you getting old, there’s nothing to worry about.”

It is said that before retiring, Jeon Jeon did not exercise or undergo any cosmetic procedures to look younger. It’s not too late to start exercising in your 50s. She said, “There was a time when I thought I was old enough to say goodbye to tight leggings and short skirts. “Now, the flab that was bothering my waist and arms has reduced significantly, and I’m very satisfied with my body line after exercise,” she says “When I exercise, I feel’ n full of energy.” “Because I’m always focused on working out, I don’t have time to think about the fact that I’m the oldest woman in the gym.”

Jeon Jeon, who celebrated his 63rd birthday, said he agreed with his trainer to exercise until he was 65 years old. Netizens responded, “It’s rare to see a body like that even in your 30s,” “You redefined the 60s,” and “I wish I could be like you when I reach your age.”

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