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Sleeping naked has more health benefits than you might think. Recently, Healthline gained attention by introducing nine health benefits of sleeping naked.
1. You can fall asleep quickly.
Body temperature is a very important factor in getting a good night’s sleep. After all, body temperature is part of the circadian rhythm, which serves as our body’s sleep clock. When our body temperature drops, our body recognizes that it is time to sleep. As a result, sleeping naked can help you fall asleep faster by lowering your body temperature.
2. Improves sleep quality
Cooling your body not only helps you fall asleep faster, but also improves your overall sleep quality. The optimal temperature for sleeping is between 15 and 19°C.
3. Skin care
Sleeping naked can help improve overall sleep quality and manage skin health. According to a small study conducted in 2018, sufficient sleep was found to increase the skin’s ability to heal.
4. Reduces stress and anxiety
Sleeping naked can help reduce overall stress and anxiety. In fact, both stress and anxiety can cause insomnia, so they need to be managed carefully.
5. Prevent weight gain
Sleeping without anything on can help your body cool down during the night, increasing your ability to burn calories. In 2014, a small study of five men found that exposure to a certain level of cold increased the activity of brown fat.
6. Reduces the risk of heart disease and type 2 diabetes
A study published in 2016 found that not getting enough sleep can increase your risk of developing type 2 diabetes. Having type 2 diabetes can also increase your risk of heart disease. If you sleep naked, you can fall asleep faster and sleep longer, which is helpful in managing your health.
7. Women’s health care
Sleeping naked can also have a positive effect on women’s health. In particular, it is known to help improve vaginal health and prevent infections through regular ventilation.
8. Men’s healthcare
It is useful not only for women but also for managing men’s health. A 2018 study of 656 men found a link between wearing tight underwear and lower sperm counts. Sleeping naked can help maintain an appropriate temperature for sperm health.
9. Improved self-esteem
Surprisingly, sleeping naked can also help improve self-esteem. This is because sleeping naked is one of the ways to become familiar with your body. A 2021 study found a link between time spent naked and increased body awareness, which reportedly improves self-love.
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