Scientists have discovered a type of sugar characterized by its sweet taste, low calorie content, and inability to cause a rise in insulin levels.
It was supposed to make a key to a sweeter, healthier future.
Tagatose: A Comprehensive Guide
Tagatose is a rare sugar found in small quantities in some fruits. Commercially, it’s produced from lactose, the sugar found in milk. It’s structurally similar to fructose, meaning individuals with fructose intolerance may want to avoid it. However, both the U.S. Food and drug management (FDA) and the World Health Organization (WHO) generally consider tagatose safe for consumption.
It’s vital to note that tagatose has a significantly lower glycemic index than sucrose (table sugar), making it a potential alternative sweetener for people managing blood sugar levels.Moreover, it provides a similar sweetness level to sucrose, approximately 90% as sweet.
tagatose presents a perhaps beneficial sugar alternative with a favorable safety profile,though individuals with fructose intolerance should exercise caution.
