Build stronger legs after 65 with these no-strain chair moves, try the routine today.
After 40 years in the fitness industry and over 20 educating fitness professionals, one of the biggest barriers I’ve seen to people getting fit is the belief that you need to be in the gym to make progress. It’s simply not true. consistent exercise anywhere beats going infrequently to the best-equipped gym in the world.
It’s more then possible to build a strong body at home using just a chair. These six exercises can definitely help you build real leg strength without the strain of customary squats or the risk of floor exercises.
Why Building Leg Muscle Gets Harder After 65
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Traditional leg exercises simply don’t work the way they used to. Getting down to the floor for exercises feels risky, and getting back up is a workout in itself. Standing exercises that used to feel super simple now test you
