Harvard Research Highlights Habits for Brain Health
More than 55 million people worldwide live with dementia, according to estimates from the World Health Organization (WHO), and that number is expected to rise as the global population ages. Alzheimer’s disease, the most common form, is the focus of studies investigating both its genetic basis and ways to prevent it and promote brain health. The information comes from harvard health.
Rudolph E. Tanzi, a neurologist and codirector of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital and a professor affiliated with Harvard, is a leading researcher in this field. He has spent decades mapping genes associated with Alzheimer’s and developing strategies to keep the brain active and resilient throughout life.
Key Habits for a Healthy Brain
Tanzi’s research, as reported by harvard Health, points to several lifestyle factors that can significantly impact brain health:
- Exercise: Regular physical activity improves blood flow to the brain and promotes neuroplasticity.
- Diet: A Mediterranean-style diet, rich in fruits, vegetables, whole grains, and healthy fats, provides essential nutrients for brain function.
- Sleep: Getting 7-8 hours of quality sleep each night allows the brain to clear toxins and consolidate memories.
- Social engagement: Maintaining strong social connections stimulates the brain and reduces feelings of isolation.
- Mental Stimulation: Engaging in mentally challenging activities, such as puzzles, reading, or learning a new skill, helps keep the brain sharp.
Recent Developments in Alzheimer’s Treatment
Researchers are also making strides in developing treatments for Alzheimer’s.Sources say the Brazilian Health Regulatory Agency (ANVISA) recently approved lecanemab, a new treatment for Alzheimer’s disease. This approval represents a major step forward in the fight against the disease.
While a cure for Alzheimer’s remains elusive, these findings suggest that a combination of preventative lifestyle changes and emerging treatments offers hope for maintaining cognitive health and reducing the risk of dementia. A number of studies continue to explore these avenues.
“We believe that lifestyle factors play a significant role in determining an individual’s risk of developing Alzheimer’s disease. By adopting these habits, people can empower themselves to protect their brain health.”
