The practice of intentionally focusing on one’s values and purpose – often referred to as intention setting – is gaining recognition for its potential benefits to overall well-being. While it can sometimes feel similar to traditional goal setting, experts emphasize that intention setting is a more flexible and compassionate approach to personal growth. As of , understanding the nuances of this practice can empower individuals to navigate life’s challenges with greater clarity and resilience.
What is Intention Setting?
Intention setting, as described by registered psychotherapist Natacha Duke, RP, is the mindful process of identifying what truly matters to you and then consciously focusing on ways to embody those core values in daily life. It differs from rigid goal setting by acting as a “flexible guidepost” rather than a fixed target. So intentions can be revisited and redefined as an individual grows and experiences life changes. The focus isn’t necessarily on achieving a specific outcome, but rather on how you want to show up for yourself and what is most important at any given moment.
According to Duke, intention setting is about finding a path forward while remaining aligned with one’s internal values. It requires self-reflection and the creation of a compassionate framework for personal growth. While goals can be seen as mile markers, intentions are the means of determining the best route to reach them.
The Benefits of Intentionality
Research suggests a strong link between living intentionally and improved well-being. A study conducted by Eric S. Kim and colleagues in 2021 highlighted the positive impact of intentional living on happiness and health. The practice allows for a continuous process of self-discovery and adaptation, acknowledging that life is dynamic and that our priorities may shift over time.
Mindfulness plays a crucial role in intention setting. Research published in indicates that mindfulness-based self-care can help individuals identify unproductive self-care patterns and develop more targeted and intentional approaches to well-being. This is particularly relevant in the context of stressful periods, such as the COVID-19 pandemic, where many experienced increased anxiety and overwhelm.
Intentionality in Healthcare Settings
The principles of intentionality are increasingly being integrated into healthcare practices. Some healthcare teams are now incorporating intention setting into treatment plans, recognizing the importance of a holistic approach to patient care. Before treatment sessions, teams may assist patients in articulating their intentions and crafting a supportive ritual of care. This ritual can include elements like aromatherapy, a carefully selected musical score, and tea, all designed to support the patient’s intention and overall goals.
Intentional Activities in Daily Life
Intentionality extends beyond formal therapeutic settings and can be applied to everyday activities. Research explores the concept of “Intentional Recreational Activities of Daily Living,” suggesting that consciously engaging in activities with purpose can contribute to overall well-being. This highlights the potential for finding meaning and fulfillment in even the most routine aspects of life.
How to Set Intentions
While the process is personal, the core principle involves identifying what is truly important. This requires honest self-reflection and a willingness to connect with one’s core values. Unlike resolutions, intentions are not about achieving a specific outcome; they are about cultivating a particular way of being. Because intentions are flexible, they can be revisited and redefined as circumstances change. This adaptability is a key component of their effectiveness, as it allows individuals to remain aligned with their values even amidst life’s inevitable challenges.
The practice of intention setting isn’t about avoiding failure, but rather about embracing a continuous process of growth and self-discovery. As Duke explains, “With intention, you can’t fail because it can be revisited and redefined as you grow, as you have experiences and as your sense-of-self shifts.”
Looking Ahead
As of , the growing body of research and increasing integration of intentionality into healthcare suggest a continued emphasis on holistic well-being. By prioritizing self-reflection and aligning actions with core values, individuals can cultivate a more meaningful and fulfilling life. The practice offers a powerful tool for navigating the complexities of modern life and fostering a greater sense of purpose and resilience.
