Treating Menopausal Symptoms with Herbal Remedies
A Comprehensive Guide for Menopausal Women
According to Dr. Kwanchai Wisitthanon, Deputy Director General of the Thai Traditional and Alternative Medicine Department, menopause brings about physical changes in women as they age. This natural process occurs when the ovaries stop functioning, resulting in a decrease in the production of female hormones. Women going through menopause commonly experience symptoms such as hot flashes, night sweats, dizziness, body aches, joint pain, dry skin, indigestion, mood swings, irritability, forgetfulness, and frequent headaches. Other symptoms include fatigue, frequent urination, and burning sensation while urinating, as well as irregular menstruation and a decline in sexual feelings, including insomnia that can greatly impact daily life.
These symptoms, often found in menopausal women, are frequently caused by an imbalance in the four elements, particularly wind and fire. The reduction of fire element or body heat, combined with an increase in wind element, lead to various symptoms such as anxiety, overthinking, insomnia, depression, numbness in hands and feet, dry skin, dry vagina, dizziness, and palpitations.
To address these symptoms, traditional Thai medicine emphasizes the use of herbs with subtle and fragrant flavors to regulate the wind element without exacerbating it further. Here are some recommended herbal remedies:
- Fragrant Medicines: Homthepjit is an herbal combination of banana comb, pepper, and soft bael fruit. It helps relieve dizziness, vertigo, and improves sleep efficiency. Additionally, Pueraria mirifica, known for its restorative properties, effectively alleviates menopausal symptoms such as hot flashes, restlessness, dryness of the vagina, and irregular periods. However, it should be avoided by patients with uterine cancer, breast cancer, or estrogen-sensitive tumors.
- Urinary Incontinence: Roselle tea and lemongrass tea have proven beneficial in managing this symptom.
In addition to herbal remedies, massages and compresses are recommended to stimulate blood circulation and provide relief from body aches. Research studies have shown that herbal steam treatments improve sleep quality, enhance blood circulation, relax muscles, rejuvenate the skin, and benefit the respiratory system.
Adopting a healthy lifestyle is also crucial in managing menopausal symptoms. This includes maintaining a well-balanced diet from the five food groups, engaging in regular exercise such as Ruesi Dutton, Manivet, yoga, Qigong, swimming, and light walking. Emotional control, meditation therapy, and abstaining from smoking and alcohol are also essential.
By utilizing these traditional Thai practices and incorporating fragrant herbs into treatment plans, menopausal women can find relief and improve their overall well-being. It is important to consult with a professional healthcare provider before starting any herbal treatments or making significant lifestyle changes.
Open a guide for treating the symptoms of “menopausal women”, stating that it is caused by less fire element, more wind element, focusing on fragrant herbs. Including a group of aromatic medicines, nourishing the blood, relieving urinary tract symptoms, lifting massage, compress and steaming herbs to help increase blood circulation.
On 30 July, Dr. Kwanchai Wisitthanon, Deputy Director General of the Thai Traditional and Alternative Medicine Department, that physical changes are the symptoms of menopause. from the increase in age It comes from the ovaries stopping working causing female hormones to produce less Women going through menopause are prone to hot flashes. sweating easily at night Symptoms include dizziness, aches, back pain, joint pain, knee pain, dry skin, flatulence, indigestion, mood swings, irritability, anger, forgetfulness, frequent headaches , dizziness, fainting, fatigue, frequent urination, and burning with urine. urinate infrequently Irregular Menstruation Maca Prit Ka Poi Sexual feelings deteriorate to non-existent. including insomnia Until affecting everyday life
Symptoms found in menopausal women It is often caused by an imbalance of the four elements, especially wind and fire. (blood will go, wind will come) is a state where the fire element or the heat of the body decreases But the wind element is increased. Associated with symptoms of anxiety, overthinking, insomnia, depression, numbness in hands and feet, dry skin, dry vagina, dizziness, and palpitations. the use of herbs and traditional Thai medicine recipes Focusing on herbs that have a subtle, fragrant flavor to control the wind element, not to aggravate or have too much, including
1) Fragrant medicines such as Homthepjit, relieve dizziness, vertigo, increase sleep efficiency It contains 3 kinds of herbs: 1 comb of banana, 1 handful of pepper, and 1 soft bael fruit to nourish women’s blood. Stimulating blood circulation, nourishing the body, nourishing the skin and being an elixir, Pueraria mirifica relieves menopausal women’s symptoms such as hot flashes on the body. Restlessness, dryness of the vagina, irregular periods because there are substances that have a chemical structure and act similar to female hormones Patients with uterine cancer and breast cancer or estrogen-sensitive tumors should not be used Urinary incontinence: Roselle tea and lemongrass tea
There are also herbal massages and compresses to help stimulate blood circulation. Alleviate body aches feel relaxed and herbal steam with research studies Those who received herbal steam were found to have better sleep quality. Improves blood circulation in the body Help relax the muscles. helps to regenerate and relax glowing skin It has a good effect on the respiratory system. In terms of taking care of eating food from the 5 food groups, exercise regularly in slow forms such as Ruesi Dutton, Manivet, yoga, Qigong, swimming, light walking, exercise emotional control, meditation therapy, and abstain from smoking and all forms of alcohol .
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