Alia Bhatt ready to regain fitness after delivery; Viral photo and video

BoThe attention paid to fitness by Hollywood stars is commendable. Now, fan favorite Alia Bhatt is also focusing on fitness after giving birth. Alia and Ranbir Kapoor gave birth to a baby girl on November 6.

Alia has started practicing yoga after a month and a half after the birth of her baby. Getting your body to do exercise and yoga after giving birth is not an easy task.

It takes time for the body to get back to normal after giving birth. It is also a period that all women go through with great challenges mentally and physically. Keeping fit requires a lot of dedication and patience.

You can only get your old body back by paying proper attention to diet and exercise. These famous workout videos are great inspiration for the common man. Focusing on fitness can also benefit women going through severe postpartum depression.

In such a way, Alia has also shared the details of her workout session through her Instagram. They also boldly practice yoga poses such as ‘inversion’. Alia’s trainer Anushka also shared the video on Instagram.

Through her post, Alia reminds that postpartum women should learn and understand their own bodies first. They say that everyone’s body type will be different and therefore the training that should be given to the body will also be different.

Alia makes it clear that she only did light exercises like breathing and walking during the first few weeks after giving birth and she should seek advice from her doctor before starting exercise after giving birth.

After dating for five years, Alia and Ranbir got married in April this year. She informed her fans through social media about all the details about expecting a baby and having a baby. The post shared by Alia has got more than a million likes.