Understanding Heart Disease: A Focus on Prevention and Recognizing Symptoms
Heart disease remains the leading cause of death in the United States, a sobering statistic underscored by being designated American Heart Month in by President Lyndon B. Johnson. Despite significant medical advancements, cardiovascular diseases continue to claim lives, highlighting the critical need for prevention, early detection, and improved care.
In a recent Q&A, Dr. Ramy Sadek, a board-certified cardiologist with UCR Health, discussed key aspects of heart health, emphasizing often-overlooked risk factors and the importance of a proactive approach. Dr. Sadek specializes in preventive cardiology, advanced cardiac imaging, and medical education, bringing a patient-centered focus to his practice.
The Enduring Significance of American Heart Month
Dr. Sadek explains that American Heart Month serves as a vital reminder that, despite medical progress, heart disease remains the most prevalent cause of death in the U.S. “We use this time to talk about how we can prevent and improve care for cardiovascular diseases; specifically, lifestyle changes, appropriate screening, and controlling risk factors like high blood pressure, diabetes, and high cholesterol,” he says.
The Underestimated Risk of High Blood Pressure
One of the most significant, yet often underestimated, risk factors for heart disease is high blood pressure. Dr. Sadek notes that nearly half of the U.S. Population lives with hypertension. A particularly concerning aspect of this condition is its often-silent nature. “Hypertension usually does not cause any symptoms until damage is already happening,” he warns, emphasizing the importance of regular blood pressure checks.
Decoding Blood Pressure Numbers
Understanding blood pressure readings can be confusing for many. Dr. Sadek offers a helpful analogy: “Blood pressure is like the pressure in pipes that are connected to a pump; the pipes are the blood vessels, and the pump is the heart.” He clarifies that the top number represents the pressure when the heart contracts, while the bottom number reflects the pressure when the heart relaxes. A normal blood pressure is generally considered to be around 120/80. Elevated readings often indicate stiffness in the blood vessels, forcing the heart to work harder.
Heart Attack Symptoms: A Difference Between Men and Women
Recognizing the warning signs of a heart attack is crucial, but it’s important to understand that symptoms can differ between men and women. While men often experience the classic crushing chest pain, women are more likely to present with atypical symptoms. “Women can have different warning signs than the typical crushing chest pain,” Dr. Sadek explains. “They are more likely to have symptoms of shortness of breath, nausea, back of jaw pain, or just feeling unwell.” This difference underscores the need for heightened awareness and a broader understanding of heart attack symptoms in women.
When to Seek Cardiology Consultation
Proactive healthcare is key to preventing heart disease. Dr. Sadek advises individuals with risk factors – such as a family history of heart disease, high blood pressure, diabetes, or high cholesterol – to discuss their concerns with a clinician. He echoes the wisdom of Benjamin Franklin, stating, “An ounce of prevention is worth a pound of cure.” Even in the absence of symptoms, individuals with risk factors should consider a cardiology consultation for preventative screening and guidance.
What to Expect at a First Cardiology Appointment
For those new to cardiology care, understanding what to expect during the first visit can alleviate anxiety. Dr. Sadek describes the initial appointment as a comprehensive conversation focused on the patient’s personal goals, symptoms, and a review of any prior testing. The goal is to collaboratively develop a personalized testing and treatment plan tailored to the individual’s needs. He did not specify what patients should bring to the appointment.
The Importance of a Patient-Centered Approach
Dr. Sadek’s approach to cardiology is rooted in patient-centered care, emphasizing listening, clear communication, and shared decision-making. This collaborative approach ensures that patients are actively involved in their healthcare journey and feel empowered to make informed choices about their heart health.
As American Heart Month continues, the message remains clear: prioritizing heart health through prevention, early detection, and informed medical care is essential for reducing the burden of cardiovascular disease and improving overall well-being.
