What is Apple Cider Vinegar?
Apple cider vinegar is made by processing apples in two steps. The first step is to wash the apples thoroughly and then chop or grate them. Yeast is added to the apple prepared in this way and the sugar is separated and the alcohol content is extracted. The second step is to add bacteria to the fermented apple, i.e. apple mixture with high alcohol content, and convert it into acetic acid. It takes about a month to prepare apple cider vinegar.
How does acetic acid help in weight loss?
It helps a lot in reducing the sugar level in our body. Many studies have found that consuming acetic acid increases the ability of our liver and muscles to absorb sugar from the blood.
Not only this, it also helps in lowering insulin levels. According to some studies, acetic acid has been found to reduce the production of fat as well as glucose in the liver. Not only this, it also helps a lot in increasing the metabolism of the body.
Fat in our body is mainly stored in the stomach as well as in the liver. However, the use of acetic acid also helps in reducing the accumulation of fat. Hence it reduces obesity and diabetes. It is also very helpful in reducing fat and suppressing appetite.
Apple Cider Vinegar and Its Benefits
If we use apple cider vinegar, our stomach will always feel full. Therefore, you will not feel like eating too many calories. It is a weight loss factor.
Similarly, a study conducted in Japan found that people who consumed one or two tablespoons of apple cider vinegar daily lost weight. Therefore, researchers say that it is good to consume one or two tablespoons of apple cider vinegar daily.
How to add it to food
Apple cider vinegar is one of the things that we can add along with olive oil when we make salad. Apple cider vinegar can also be used to pickle vegetables. Only one to two tablespoons of vinegar should be used for all this.
Too much of these can cause problems and difficulties like heartburn. So it’s always better to use only the correct amount#.
