“Because I’m a dieter”… What is the identity of ‘this’ that is full of Kyuhyun’s refrigerator?

Kyuhyun (36), a former member of Super Junior, who gained popularity for his diet plan on a TV show, revealed his diet secret. Kyuhyun, who is controlling his weight, mainly uses low-sugar seasoning when cooking food.

On the 8th, Kyuhyun uploaded a video on his YouTube channel titled ‘Shock: What are the items that filled Kyuhyun’s refrigerator?’

In the video, Kyuhyun said, “I’m a dieter, so I have a lot of allulose and low-sugar seasonings at home.”

In fact, Kyuhyun’s refrigerator contained a variety of products, including low-sugar mayonnaise, mustard, seasoned chicken sauce, strawberry jam, red pepper paste, and ice cream.

If you want to control your weight like Kyuhyun or are at risk for diabetes, we recommend using low-sugar products. Allulose, which Kyuhyun uses in cooking instead of sugar, is a type of alternative sugar. Allulose is a rare natural sugar found in raisins, wheat, etc., and is excreted more than 98% of the time without being absorbed by the body.

If you consume more sugar, such as sugar, your blood sugar level rises rapidly, and excessive insulin is secreted to bring it down to normal. Then, blood sugar levels suddenly drop again, and if this process is repeated, insulin function may decrease or the cells that secrete insulin may be damaged due to overload, resulting in diabetes.

Additionally, when sugar enters the body, vitamins, minerals, and calcium are used for digestion and excretion, which accelerates aging. The risk of developing obesity and various cancers increases, and the likelihood of cognitive decline increases.

[ⓒ 매일경제 & mk.co.kr, 무단 전재, 재배포 및 AI학습 이용 금지]