Beware: 5 Sneaky Foods That Fuel Cancer Growth – Are You Unknowingly Feeding the Enemy

Warning: Eat 5 types of foods that cancer cells really like. If you know this, you will still be stubborn about it. Be careful, life is thinner than a sheet of paper.

The cause of most cancers has not been clearly determined. But there is general consensus that this is not the only factor. Rather, it is the result of a combination of various factors, including genetic ones. which is an internal factor and environmental factors which are external factors such as lifestyle, living environment and eating

According to Sohu News Agency, unhealthy food is closely related to various diseases. Including cancer And there are 5 types of foods that cancer cells “really like”:

A diet composed almost entirely of red meat

Red meat includes unprocessed beef, lamb, goat and pork. Classified as a 2A carcinogen, according to the American Cancer Society, eating more than 510 grams of red meat per week increases the risk of cancers such as rectal and colon cancer.

In particular, chemicals such as heterocyclic amines (HCAs) and polycyclic amines (PCAs) are produced when red meat is processed and cooked at high temperatures. Can destroy cells in the intestine Iron from hemoglobin in red meat Can lead to oxidative stress. This, in turn, can increase fat oxidation. This leads to protein changes and DNA damage that promote abnormal cell growth leading to cancer.

But that doesn’t mean you shouldn’t eat red meat at all. Because red meat is rich in various minerals. especially iron. It is also rich in protein, vitamin B12, thiamine, riboflavin and phosphorus. The nutritional composition and nutritional value of red meat and white meat (such as fish and poultry) cannot be used alone red meat. We must therefore eat red meat, controlling the quantity so that it is not excessive.

Eating too much processed meat

processed meat This is meat that has undergone various processes such as fermentation, smoking, etc. with the addition of other substances. to add flavor and extend the shelf life For example, the most popular processed meats include sausage, ham, smoked meat…

According to WHO levels, processed meat is classified as a level 1 carcinogen due to the nitrates and nitrites used to keep processed meat fresh. When we eat it, it can turn into a chemical called N-nitroso (NOC), which can damage cells in the intestine. And this damage can lead to colon cancer. Increased nitrates may be why processed meat poses a higher risk of colon cancer than red meat.

The recommended amount of red and processed meat should be less than 70 grams per day, or the equivalent of about 3 hams, 2 strips of bacon and 1 small hamburger. The less red meat you eat, the more of it you eat. The risk of cancer will be reduced.

Eat grilled food often

Grilled food is very popular. But the important thing is that it contains carcinogenic substances such as benzopyrene, acrylamide (due to the metabolism of carbohydrates at high temperatures), nitroso compounds. which can increase the risk of cancer

Eat too much salt Too much salt

Eating too much salt not only increases the risk of hypertension. but it also destroys the barrier of the gastric mucosa. and increases the risk of stomach cancer and even esophageal cancer Because it contains nitrosamine compounds. Including increased risk of kidney cancer. Bladder cancer and colon cancer

Eating expired food, moldy food

due to expired food or food that has been stored improperly May contain some fungi and metabolites such as aflatoxin, which can reduce nitrate to nitrite. and promotes the synthesis of some nitrosamine compounds. This increases the risk of cancers such as liver cancer.

In addition to the bad eating habits mentioned above, it should be avoided Other harmful “eating patterns” such as Eating too much fried food Foods that contain saturated fats or trans fats Eating too much including consuming large amounts of sugar This also increases the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and cancer.