Beyond the Mask: How Parents Can Be a Lifeline for Stressed Teenagers on the Brink of Depression and Suicide

In an age where the world turns fast Teenagers face many pressures, including studies, expectations from their families. and using social media until the stress builds up But this issue is often overlooked by the family. With the thought thatstressChildren’s things are just a small matter. It’s not as bad as adult stress. As a result, instead of having children to rely on, it makes them feel even more isolated and stressed than before. It can lead to depression or other mental health problems.

From the situation of mental health problems among children and adolescents which risk increasing. Analyzing data on 360,069 children and adolescents under 18 from the Department of Mental Health. Through the mental health check-in application between February 12, 2022 and February 27, 2024, a risk was identified.DepressedUp to 39,105 cases, equal to 10.86%, at risk of suicide, 65,951 cases, equal to 19.12%, in line with a survey in Health Zone 1 (8 provinces of the upper north) of 20,562 cases, considered to highest risk of depression, 2,219 cases. 3,931 cases and at risk of suicide

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Stress problems among adolescents are 4 times higher than those of workers.

Furthermore, data from the Department of Mental Health in 2022 indicates that adolescents are more likely to be stressed. And it has been found that stress in teenagers is 4 times higher than in working age groups, which is worrying.

Doctor Penchaya Atiwannaphat Doctor specializing in psychiatry Heart Health Center Wimut Hospital It will invite you to understand that stress among teenagers is a big problem, just like that of adults. As well as suggesting ways families can help teenagers have good mental health. Overcoming difficult moments

One of the most common mental health problems among adolescents is stress, an emotional state or feeling that emerges when faced with various problems, making them feel uneasy, uncomfortable and unable to live happily.

Dr. Penchaya further explains that often when we encounter problems or obstacles that arise in our lives, it is normal to make us feel stressed. Many people see that children are stressed and often suggest that listening to music, playing games or talking to friends should relieve stress. But in reality, adolescent stress is not so easy to solve. Due to having to deal withstressSometimes you need someone to guide you and be by your side.

Signs of stress in adolescents

teenagerCurrently faced with many factors that cause stress. Be it pressure from studying Expectations from family Or even comparing yourself to other people in the online world. It is also linked to hormonal changes that facilitate mood swings. This stress, if accumulated for a long time, can lead to other mental health problems such as depression and anxiety. bipolar disorder or ADHD

Dr. Penchaya talks about the signs ofstressthat children do not usually show that they are stressed We parents should watch carefully to see if there are any changes, such as receiving lower grades. He prefers to be alone rather than with friends or family. Or they get irritated more easily, and if children have symptoms like these, it could be caused by stress. You should immediately turn your attention and talk to find common causes.

The family must be a safe zone for the child.

The closest people are family. it is the starting point for taking care of adolescent mental health. In an era where social media influences teenagers The first important thing is to teach children to use online media consciously. And make time for real-life activities like exercising, reading books, or spending time with family. Reducing the pressure of the online world Creating an atmosphere of understanding and positive communication in your family is also key to preventing the build-up of stress. Reduce the possibility of teenagers turning to drugs or the wrong way out.

Dr. Penchaya Atiwannapat further explained that the family should be a safe zone where teenagers can share their problems or vent their feelings without being judged or seen as a burden. Parents should talk openly with children and not ignore or underestimate stress. This will help you notice changes that could be a sign of psychological problems. This allows parents to discuss and help manage their children’s stress appropriately. And if necessary, they should be taken to consult a psychiatrist for advice. Which nowadays is normal in a society where there is no need to be ashamed.

“Every parent needs to understand that teenage stress is no small matter. But it is a problem that must be understood seriously. As family members, we want to help each other solve problems. Listen to them and talk to them without judgment. Make the family a safe zone that children can rely on. To make them feel No matter how much stress you encounter. it will always be able to pass,” Dr. Penchaya said.