Boosting Libido: 3 Essential Supplements for Menopause Success

Boosting Libido During Menopause: 3 Essential Supplements

Menopause can lower a woman’s libido. Hormone changes affect sexual desire. To help manage this, consider these three supplements recommended by menopause expert, Jodie Johnson.

1. Maca Root

   • Maca is a plant native to Peru. It may enhance energy and stamina. Studies suggest that it can improve sexual desire in menopausal women.

2. Omega-3 Fatty Acids

   • Omega-3s are found in fish oil and flaxseeds. They support brain health and hormone production. These fatty acids can also help reduce mood swings and improve overall well-being.
3. Ashwagandha
   • Ashwagandha is an adaptogenic herb. It helps the body manage stress. Reducing stress can improve libido and sexual health.

These supplements may assist in boosting libido during menopause. Always consult a healthcare provider before starting any new supplement regimen to ensure safety and suitability.