Borys Szyc Weight Loss: 15kg in 4 Months – 2 Products
Borys Szycwhich recently celebrated his 47th birthday, underwent a spectacular change. The actor managed to lose 15 kg, and he considers the combination of a healthy diet and regular physical activity as a key to success. Not only that, his metamorphosis became an inspiration not only for the fans of the actor, but also for his loved ones.
Justyna Gładowska, the actor’s wife, in the conversation of Jastrząb Post emphasized that the change was dictated by health issues. Within four months, Szyc achieved noticeable effects, also motivating his wife to work on the figure. As Justyna betrayed, Boris’s change of lifestyle influenced the whole family, including her own habits.
When asked about the greatest renunciation, the actor admitted that he completely gave up sugar, which was initially a big challenge for him.
[Uciekam] From sweets that I love. Especially ice cream. It was summer. From all sugar in general. Sugar is unfortunately a strong drug. I liked sweets in various form and gave up completely. On my birthday I ate a piece of cake for the first time
Szyc told Szyc in an interview with the aforementioned portal.
Screen from the report on the Instagram profile of Borys Szyc
Borys Szyc is holistically about his health, which is reflected in the changes, which he also introduces to his diet. The actor’s wife noticed, for example, that he recently replaced salted almonds with an unsalted variant, arguing that salt is also harmful. The star himself confirmed that his diet is based on excluding salt, sugar and white flour.
“Salt is bad, the sugar is bad. I did everything you had to do to lose 15 kg, and this happened. So I did not eat sugar, I did not eat flour and every morning I practiced on an empty stomach for 40 minutes. Plus a gym several times a week. And I play tennis fanatically, almost every day, “he concluded.
Screen from the Instagram profile of Borys Szyc
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