Alexandra Igui, a dietitian nutritionist specializing in eating behavior, recently established a practice near Dr. Monier’s office in Erdeven, Morbihan, France. Her approach centers on helping individuals “repair the link to food” and cultivate a positive relationship with their bodies.
Igui’s journey to becoming a dietitian began in 2008, blending her childhood connection to the Brittany region with a growing passion for nutritional science. After completing her initial studies, she pursued further specialization, earning diplomas from the medical faculties of Nantes, Montpellier, Lille (focused on eating disorder treatment), and Dijon (specializing in the psychology and pedagogy of eating behavior). She has been practicing independently since 2021.
“I started my studies in dietetics in 2008. After traveling for a while, I returned to my passion,” Igui stated. She chose to locate her practice in Erdeven to address a gap in local services, noting that the area previously lacked a dedicated dietitian.
Igui’s philosophy extends beyond simply prescribing diets. She emphasizes understanding the complex interplay between food, emotions, and bodily sensations. This holistic approach aims to help patients move away from self-criticism and towards a more compassionate understanding of their individual needs. Her work focuses on helping people stop “mistreating themselves and finally learn to understand their body.”
The field of eating behavior is increasingly recognized as crucial for overall health and well-being. Disordered eating patterns, ranging from restrictive dieting to emotional overeating, can have significant physical and psychological consequences. A dietitian specializing in this area can provide support and guidance in developing healthier relationships with food and body image.
While the provided information doesn’t detail the specific techniques Igui employs, a focus on eating behavior often incorporates principles of mindful eating, intuitive eating, and cognitive behavioral therapy. Mindful eating encourages individuals to pay attention to their hunger and fullness cues, savor their food, and eat without distraction. Intuitive eating promotes trusting internal signals of hunger and satiety, rather than adhering to external rules or restrictions. Cognitive behavioral therapy can help identify and challenge negative thought patterns and behaviors related to food and body image.
The importance of accessible nutritional support, particularly in rural areas, cannot be overstated. Dietitians play a vital role in preventing and managing chronic diseases, such as diabetes, heart disease, and obesity, all of which are influenced by dietary choices. By offering a local service, Igui aims to make expert nutritional guidance more readily available to the community.
Establishing a practice focused on repairing the relationship with food is a nuanced approach. It acknowledges that food is not simply fuel, but also carries emotional, social, and cultural significance. By addressing these multifaceted aspects, Igui’s practice offers a potentially valuable resource for individuals seeking to improve their overall health and well-being.
The availability of specialized dietetic services, like those offered by Igui, highlights a growing trend towards personalized nutrition. Recognizing that one-size-fits-all dietary recommendations are often ineffective, healthcare professionals are increasingly tailoring interventions to meet the unique needs and circumstances of each individual. This shift emphasizes the importance of a collaborative approach, where patients are actively involved in the decision-making process and empowered to take control of their health.
