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Headline: Your Daily Tea or Coffee Could Be a Health Risk: Are You Drinking It Wrong?
For centuries, tea has been a beloved beverage, steeped in tradition and touted for its health benefits. From ancient China, where it was first used medicinally, to the bustling English salons of the 18th century, tea has captivated cultures worldwide. Today, hundreds of billions of liters are consumed annually, solidifying its place as the world’s most popular drink (water excluded, of course!), even surpassing coffee.
We savor it for its rich antioxidants, potential cardiovascular benefits, and even its rumored role in cancer prevention. But before you reach for that steaming mug, there’s a crucial factor to consider: temperature.
The Danger Lurking in Your Steaming Cup
It’s not the tea or coffee itself that poses a risk, but rather the scalding temperatures at which many of us consume it. Science has shown that regularly drinking beverages that are too hot can damage your esophagus and increase your risk of developing certain cancers.
Since 2016, the International Agency for Research on Cancer (IARC) has classified the consumption of “very hot” drinks (above 65°C or 149°F) as “probably carcinogenic to humans.” This warning isn’t about the drink itself, but the temperature at which it’s consumed.
the IARC’s findings are based on epidemiological studies that revealed a link between esophageal cancer and the consumption of very hot beverages. For example, studies in South America, where mate (a traditional Yerba Mate infusion)