Crack the Code to Bigger, Bolder Muscles: The Surprising Power of 2 Daily Handfuls of Almonds

Start “Health PICK” delivered every Friday.

Studies have shown that regular consumption of almonds can reduce pain and muscle damage after exercise. This content was published in the Journal of Food Science published by the American Dietetic Association. Study participants who consumed two handfuls of raw almonds after daily exercise showed reduced muscle soreness and indicators of muscle damage compared to the control group. Dr. Mark Kurn, a professor of sports nutrition at San Diego State University, added: “Consuming almonds in their raw form may have greater benefits than supplements.”

Ahead of this year’s College Scholastic Ability Test, many cases of unfair advertising or illegal sales of narcotics, such as “study drugs,” have been uncovered. The Ministry of Food and Drug Safety announced that it had detected 83 unfair advertisement posts and 711 posts illegally distributing treatments for ADHD. The Ministry of Food and Drug Safety has warned that taking an ADHD treatment without symptoms can cause side effects such as insomnia.

The Ministry of Food and Drug Safety announced that it had identified three companies producing seaweed powder using Chinese sweet seaweed, which cannot be used domestically, as raw material, and that all manufactured products would be recalled. The Ministry of Food and Drug Safety requested that sweet seaweed from China be returned to the place of purchase, saying that although it is consumed locally, it cannot be used as a food ingredient in Korea because evidence of its edibility has not been check. The Ministry of Food and Drug Safety announced that it will thoroughly inspect specialty delivery restaurants and unmanned shops selling ramen, ice cream, etc. from the 11th to the 15th. In the case of restaurants that deliver, we plan to check whether they comply with the food hygiene law and whether unmanned shops sell products beyond the expiry date.

This week we looked at the top health news.

So far it has been a “health CHOICE”.

YTN [이현웅] (leehw1118@ytn.co.kr)

※ “Your report becomes news”

[카카오톡] Search YTN and add channel

[전화] 02-398-8585

[메일] social@ytn.co.kr

[저작권자(c) YTN 무단전재, 재배포 및 AI 데이터 활용 금지]