Durian should not be eaten with anything. Doctors warn that it provides a lot of energy. You should not take more than 2 tablets per day, especially those with the following 4 congenital diseases need to be more careful than the general public.
Department of Health, Ministry of Public Health Reveals that you ate a lot of durian It will give you high energy. Emphasize that you should eat in moderation. You should not eat more than 2 durian tablets per day. Don’t eat frequently every day. and eat a variety of fruits every day Including exercise every day. To help burn excess energy
Durian provides high energy. You should not take more than 2 tablets per day.
Dr Suwanchai Wattana Yingcharoenchai Director General of the Department of Health said durian is classified as a fruit group food that contains various vitamins and minerals. Including being a source of carbohydrates If you want to eat durian to get the proper benefits and nutritional value. You should eat no more than 2 medium-sized durian tablets per day (weighing about 80 grams). Don’t eat frequently every day. And reduce food in the rice flour group by 1 ladle and dessert in meals where durian is eaten. But if someone likes to eat a lot of durian If you eat about 2-3 lobes or 4-6 tablets at a time, your body will receive up to 520-780 kilocalories of energy, which is equivalent to eating 2 main meals.
Each variety of durian with respect to the amount of durian pulp weighing 100 grams or 1 cup will provide different amounts of energy, such as the long-stemmed durian which provides 181 kilocalories of energy, the eared durian which provides 157 kilocalories of energy, the Monthong durian providing 156 kilocalories of energy, Chanee durian providing 139 kilocalories of energy. The buttons provide 129 kilocalories of energy, or if it is a durian paste, it will give even more energy, i.e. 340 kilocalories. Additionally, you should exercise regularly for at least 30 minutes. 5 days a week to burn excess energy.
Eat durian if you have a chronic illness. The more careful you have to be.
The Director General of the Department of Health further stated that for people with congenital diseases such as Kidney disease, diabetes, heart disease and hypertension You should be more careful about eating durian than other people. You can eat it, but you need to eat it in smaller amounts than normal and not too frequently. Due to consuming large quantities of durian or consuming durian too often It can affect blood sugar and fat levels.
What is not allowed to eat with durian?
“Durian should not be consumed with alcoholic beverages. This is because durian is a food rich in fats and carbohydrates. Alcoholic drinks are also full of energy. When eating durian together with alcoholic drinks The body will receive too much energy. Causes blood sugar levels to rise rapidly resulting in increased metabolic processes to eliminate waste.
Additionally, sulfuric acid contained in durian reduces enzymes that remove toxins from the metabolic process. If you have health problems or congenital diseases It can cause hot flashes, numbness, dizziness and vomiting. If he is not taken to hospital in time, he could die.”
However, in addition to alcoholic beverages It is forbidden to eat it with durian. Soft drinks or very sweet fruits such as longan, jackfruit, ripe mango, as well as desserts. It is something that should not be eaten with durian. Because the body will receive very large amounts of sugar. in a short time As a result, blood sugar levels may rise in a short period of time. If it is not burned, it will be stored and turned into fat in the body. Or, if the eater has diabetes, he or she may faint to the point of losing consciousness. Or, if there are more severe symptoms, it can lead to death.
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