Canadian⁤ Couple ⁢in Their 80s Stuns ⁢the Internet ‌with Their Fitness and‍ Health

Former Canadian rugby player⁤ Phil McKenzie (right) and his grandfather. ‍Photo courtesy of Phil McKenzie Instagram

A Canadian couple ⁣in their 80s who maintain a fit body through regular exercise and health management are⁢ a hot ‍topic online. The ‍British Daily Mail introduced a ⁤video showing‌ the 80-year-old grandparents of former Canadian rugby player‌ Phil McKenzie (37) exercising.

MacKenzie, who is currently⁢ working as a⁤ sports commentator, regularly posts ‍videos of himself exercising with his grandparents on social networking⁣ services (SNS). In one video, MacKenzie‌ shows his grandfather lifting weights and‌ credits consistent strength training ⁤as the secret to⁢ his good health.

“My​ 83-year-old grandfather does strength training⁢ every day, including 500 ​push-ups three times a week,” said MacKenzie. “My grandfather’s secret to good health⁤ is also to value news and lots of movement.”

“My grandfather​ has been‍ restricting calories⁤ consistently,” MacKenzie said. “When he does eat, he always eats small ‌amounts.” He​ also⁤ said, “My ‍grandfather constantly reminded me that the moment I stop moving, ⁤I stop living.”

Phil McKenzie (center) and his grandfather and⁢ grandparents. Photo courtesy of Phil McKenzie‍ Instagram.

MacKenzie⁣ also noted⁤ that‍ her ⁢80-year-old grandmother​ also‌ tries ⁢to live ‍a healthy life. MacKenzie said she gets enough ‍sleep, walks a‌ lot, ​and avoids processed​ foods.

“It’s amazing how easily the grandmother can keep ⁢up with her ​grandchildren at a walking pace,” MacKenzie said, sharing videos of the grandmother running on a treadmill and leisurely climbing stairs.

“My grandparents always had ​regular bedtimes and wake-up times,” said MacKenzie. “If⁤ you​ adopt the lifestyle of your grandparents, you can ⁣live a healthy life well ⁣into your 80s.”