Actress Lee In-hye, known for her roles in dramas such as⁢ ‘Hwang Jin-yi’ and ‘Golden Apple,’ has shared⁤ her journey to losing 20kg (approximately 44 pounds) after giving birth. The 44-year-old actress, a graduate of Korea⁢ University’s Department of Journalism and Broadcasting⁣ with advanced degrees, revealed⁣ her methods on a recent broadcast.

Lee In-hye married a ⁢dentist a year her junior in 2022. The couple welcomed a son the⁤ following year. As then, Lee has⁤ balanced her career with motherhood.

On MBN’s ‘Pill Room,’ Lee in-hye discussed the challenges of losing weight after childbirth. “Dieting was easier when I was younger, but after having a baby, the weight, especially the visceral fat, just wouldn’t budge,” she stated.

Her strategy for combating cravings involved a simple yet effective technique: brushing her teeth. Lee ⁣explained, “When you feel hungry, you need to determine if it’s genuine hunger or a false appetite.⁣ Brushing your teeth leaves your mouth feeling refreshed, which helps to eliminate the desire to eat.”

This method echoes advice from ⁢singer Ok ⁣Joo-hyun, who has also found tooth brushing helpful‍ in curbing appetite.

In addition to managing her diet, Lee In-hye emphasized the importance of⁤ morning yoga. She explained that exercising on an empty stomach after 7-8 hours ⁢of sleep helps the body tap into stored fat reserves for energy.

The actress regularly⁢ shares glimpses of her yoga practice on social media, inspiring fans with her dedication to health and wellness.

Lee In-hye’s story offers⁢ practical tips and encouragement for those seeking to manage their weight ⁣and improve their overall well-being.