Lifestyle30 April ’24 4.50pm
Walnuts have been a popular food for a long time. It is often used to prepare various dishes, be it papaya salad, salad or many types of curries. Besides the fact that nuts are delicious, What unites them are the benefits contained in the seeds Today, Nut Walker will bring everyone to know the 5 types of nuts that many people are probably already familiar with. But you may not be sure how much nutrition you will receive. We guarantee that all the types of dried fruit we are about to recommend are easy to eat, delicious and also good for your health.
Starting from the first nut, almonds, they are rich in dietary fiber and low in carbohydrates. which helps control blood sugar levels. The result is also increased excretion of cholesterol through the feces. Eating 1 palm of almonds per day It will help the body obtain vitamin E, magnesium and potassium. It can be considered delicious and full of energy at the same time.
Then there are the cashews. Full of vitamin K, vitamin B6 and antioxidants. Studies have shown that cashews contain unsaturated fatty acids that help reduce fat in the blood. It can reduce the risk of abdominal obesity.
Hazelnuts are rich in vitamin B6, zinc, potassium, omega-6 fatty acids, and omega-9 fatty acids such as oleic acid, which are cancer-preventing substances. These fatty acids will reduce the level of bad fats. which will lead to the risk of cardiovascular disease Including heart disease has decreased.
The fourth type of nut is the Brazil nut, rich in selenium. which is important for the human body Affects DNA repair and thyroid function. and can act as an excellent antioxidant.
And the last nut we will introduce today is pecans, which contain vitamin B1, manganese, copper, vitamin A, vitamin E and zinc, all of which have a beneficial effect on various systems of the body. Especially the immune system It is considered ideal to eat as a snack. Because in addition to being full of many nutrients it also has low levels of carbohydrates.
And if you’re looking for these nuts to snack on, we recommend Nut Walker Mixed Nuts Deluxe, No Added Salt, which combines all 5 types of nuts listed above in one package. Allowing you to savor the delicious, nutty, chewy delight of the high-quality beans we have carefully selected. It is also packed with numerous benefits from each type of nut. Delicious, easy and healthy
Nut Walker, high quality nut snacks. It can now be purchased at major stores nationwide. Or order via online channels at LINE Official: @Heritagethailand, Shopee: Heritage Official, Lazada: Heritage and TikTok Shop: HeritageGroupTH For more information, call 02-813-0954-5 Or follow the activities and news at www.heritagethailand. com and IG: nutwalkerth
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