Don’t walk… 3 strength training exercises to increase the effectiveness of exercise

If you enjoy walking, you can say that you are good at taking care of your health. This is because many of the diseases that occur frequently in modern people are related to lack of activity. However, it seems relatively simple walking exerciseIt can also put strain on the joints. prevent joint injuriesdo acheso that this doesn’t happen Preventionto do a few strength trainingIt is better to combine

strength trainingIf you do metabolismis activated Effects of walking exercisego Improvingeffect appears. What are some good exercises for people who usually walk a lot? Let’s take a look at some of the exercises recommended by exercise experts.

◆Lie down and lift your legs-buttocks

around the pelvisformed in musclemoving forward when walking driving forcehelps to pay However, if the strength of the muscles on both sides of the pelvis is imbalanced, the strength is applied to only one leg each time you walk..

imbalance of powersilver pain in the backexpanded to sciaticamay lead to sciatica is ischial bone (cheekbone)this pressurereceive or Inflammationwhen it looks like this thighs, calves, feet gadfly acheThis is a disease that appears A wrong gait can cause pain all over your lower body, from your hips to your toes.

this preventionto do exercise methodwhat is lying uprightBend your knees and place your feet on the floor. In this state, straighten one leg and raise it toward the ceiling. and buttocks up and downRepeat 12 times. Lift the opposite leg and repeat the same movement. 2-3 sets just go ahead

◆Applying the plank motion

hip jointis configured to allow movement in various directions. But every day same patternWhen walking with this, a part of the hip joint is rarely used. Because of this around the back and buttocksthis stiffcan be done

parts you don’t normally use with exercise StimulationIt means you need to do it. core exerciseA typical action of plank You can stimulate these areas by applying posture. proneon the floor with your hands and elbows in your stomach, waist Such as core forceLift your body to a plank position.

in plank position one legcast ceiling directionIf you lift it with , it is not normally used hip jointis activated When lifting your leg, keep it straight. raise and lower legsRepeat 12 times, then repeat the same movement with the opposite leg.

◆sit up with hands raised

Gait doesn’t just affect the lower body. bad walking postureIs neck spinefrom shoulder, back also in the area achecauses

Especially Shrugged shoulders or hunched backWhen walking with acheThis could be even bigger. It is good to do movements that work the lower body while releasing the upper body coolly. both armssecond overheadAfter stretching to the chair sit upRepeating the action plays this role. It is also helpful to hold a towel or string taut with both hands to keep the arms in motion above the hands.

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