Eating Chocolate or Cheese Every Day: A Nutritionist’s Rule for a Healthy Diet

New Perspectives on the Influence of Everyday Food: Expert Advice

While many may view indulging in foods like chocolate, cheese, or potato chips as guilty pleasures, there is no need to fret about the impact on your health. Renowned nutritionist Lauren Armstrong is here to dispel your food-related worries. Armstrong’s groundbreaking philosophy centers around incorporating favorite foods into your daily diet, as long as portion control remains a priority. By treating food as a neutral fuel source for your body, guilt and anxiety can be eliminated.

Instead of fixating on what you should abstain from, give yourself permission to savor and enjoy the foods you love. Once you adopt this mindset, your life will become more fulfilling and less stressful. However, it is crucial to adhere to specific portion sizes. For instance, if you crave potato chips, limit yourself to 1 to 2 ounces (approximately 28 to 56 grams). The same principle applies to cheese and chocolate. As always, it is essential to consult a healthcare professional in case of any underlying health conditions.

Strive to prioritize high-quality natural ingredients whenever possible. There are numerous delicious and wholesome ways to indulge in so-called “sinful” foods:

Chocolate-covered Fruit

Indulge your sweet cravings while also benefiting from additional nutrients. Opt for fruit varieties like strawberries, blueberries, and raspberries, which are not only delectable but also rich in fiber, polyphenols, and antioxidants. These powerful compounds can help reduce the risk of heart attacks and type 2 diabetes.

Single Serve Bags of Potato Chips

By portioning a large bag of potato chips into smaller 1-ounce bags, you can effectively control your serving size and avoid overindulgence with ease.

Strategic Cheese Consumption

Despite popular belief, cheese can be part of a healthy diet. While it may be salty and high in fat, it is also packed with essential vitamins and minerals, such as vitamins A, B6, B12, D, K, calcium, potassium, zinc, and magnesium. The American Heart Association recommends consuming 3 cups of fat-free or low-fat dairy products daily, including milk, yogurt, and cheese. A serving of natural cheese can be visualized as approximately the size of two dice.

Sharing with Others

When dining out, seize the opportunity to exercise moderation and treat yourself to flavorful delights like cheeseburgers, chips, pizzas, or indulgent ice cream sundaes. By sharing the experience with others, you can relish in the satisfaction of enjoying these treats without fear of overindulging. Alternatively, if dining alone, consider taking half of the dish home to prolong the enjoyment over the following day.

References:

– Eating chocolate or cheese every day won’t hurt your health, says a nutritionist – follow this rule
– Image sourced from: schematic diagram 123rf

As long as you follow this rule, you don’t have to worry about your health even if you eat chocolate or cheese every day.

New horizons of grassroots influence shaped by Joyce

Many people may describe foods such as chocolate, cheese, or potato chips as guilty pleasure, I want to eat more happily but I’m afraid it will be harmful to my health. In response to this, nutritionist Lauren Armstrong is here to help you banish your inner guilt. Lauren Armstrong’s first rule is to stop categorizing food as good a badinstead, incorporate your favorite foods into your daily diet as long as you practice portion control, treating food as a neutral fuel source for your body.

So, instead of focusing on what you shouldn’t eat, allow yourself to eat the foods you love and enjoy eating them. Once you adopt this eating mindset, your life will be more fulfilling and less stressful. But be sure to stick to key portion sizes. For example, if you want to eat potato chips, only eat 1 to 2 ounces (about 28 to 56 grams). The same goes for cheese. and chocolate. If you have a serious health problem, consult your doctor before taking any action.

Image taken from: (schematic diagram 123rf)

If possible, try to focus on high quality natural ingredients. There are still many healthy and tasty ways to enjoy these. sinfood:

Chocolate covered fruit

Not only can you satisfy your sweet cravings, but you can also get extra nutrients. For fruit, choose berries such as strawberries, blueberries, and raspberries, which contain fiber, polyphenols, and antioxidants that can help reduce the risk of heart attacks and type 2 diabetes.

Single Serve Bags of Potato Chips

By pre-portioning a large bag of potato chips into mini 1oz bags, you can clearly control the serving size and easily avoid overdosing.

Eat cheese strategically

Many people think that cheese is bad for your health, but this is not true. Although cheese is salty and high in fat, it also contains important vitamins and minerals, such as vitamins A, B6, B12, D, K, calcium, potassium, zinc, and magnesium. The American Heart Association recommends eating 3 cups of fat-free or low-fat dairy products a day, including milk, yogurt and cheese. 1 serving of natural cheese is about the size of two dice.

Share with others when eating out

This is the perfect opportunity to practice moderation and treat yourself to a cheeseburger and chips, pizza, or ice cream sundae, etc., while feeling satisfied without worrying about overdosing. If you eat alone, you can take half of the food home and continue to enjoy it the next day, which is equivalent to extending the time to enjoy the food.

Reference:

Eating chocolate or cheese every day won’t hurt your health, says a nutritionist – follow this rule

#long #follow #rule #dont #worry #health #eat #chocolate #cheese #day #perspective #grassroots #influence