New Study Finds Healthy Diet Lowers Risk of Cardiovascular Disease
By Li Wenhan
A recent study conducted by researchers from McMaster University Population Health Institute and the Hamilton Institute of Health Sciences in Canada has revealed that incorporating certain foods into one’s diet can significantly reduce the risk factors associated with cardiovascular disease (CVD). According to the World Health Organization, CVD is responsible for a staggering 32% of global deaths, with heart attacks and strokes accounting for 85% of these fatalities.
The study, published in the European Heart Journal on July 6, examined data from 245,000 individuals across 80 countries. The researchers utilized the PURE Healthy Diet Score, derived from the ongoing large-scale global urban-rural epidemiology (PURE) study, to assess dietary habits and their impact on CVD health outcomes.
Unlike previous studies that primarily focused on Western diets, this groundbreaking research encompassed diverse dietary patterns worldwide and aimed to identify universally healthy food choices. The findings showed that individuals who regularly consumed fruits, vegetables, legumes, nuts, fish, and full-fat dairy products had lower risk factors for heart disease and stroke.
Furthermore, the study emphasized that maintaining a healthy diet does not require strict adherence to a particular eating pattern. Moderate amounts of whole grains or unprocessed meats were identified as alternative options for achieving a balanced diet.
“Recently, there has been a growing interest in consuming protective foods to prevent disease,” stated Andrew Mente, lead author of the paper and a researcher from McMaster University’s Institute for Population Health. “Our study demonstrates that, in addition to a high intake of fruits, vegetables, nuts, seeds, and legumes, incorporating moderate amounts of fish and full-fat dairy products into one’s diet may help reduce the risk of CVD and mortality.”
Based on the PURE Healthy Diet Score, the study recommends the following daily intake: two to three portions of fruit, two to three portions of vegetables, one portion of nuts, and two portions of dairy products. Additionally, individuals are advised to consume three to four portions of legumes and two to three portions of fish per week. Depending on individual circumstances, one serving of whole grains or one serving of unprocessed red meat or poultry per day is also suggested.
This research provides valuable insights that can guide individuals worldwide in making informed dietary choices to prevent cardiovascular diseases. By incorporating these simple recommendations into their daily lives, individuals can make significant strides in improving their heart health.
Related Information:
- Publication: https://doi.org/10.1093/eurheartj/ehad269
A study led by researchers from Canada’s McMaster University Population Health Institute and the Hamilton Institute of Health Sciences found that eating fruits, vegetables, legumes, nuts, fish and full-fat dairy products was associated with lower risk factors including heart disease and stroke. • involved in the risk of CVD. Not eating enough of these 6 key food groups increases the risk of CVD in adults.
Nuts (photoAC)
The study also found that a healthy diet can be achieved in a variety of ways, such as moderate amounts of whole grains or unprocessed meats. Relevant research was published in the European Heart Journal on 6 July.
While previous similar studies have focused on Western diets, the new study is global and focuses on foods that are generally considered healthy.
The researchers and their global colleagues analyzed data from multiple studies on 245,000 people in 80 countries. Diet scores were obtained from the ongoing large-scale global urban-rural epidemiology (PURE) study and the PURE Healthy Diet Score was then used in 5 separate studies, measuring healthy diet scores in different parts of the world and in people with previous and without them. CVD health outcomes.
Unlike previous healthy eating scores and studies, the PURE healthy eating scores are highly representative of low, middle and high income countries, globally, and focus only on protective or natural foods.
“Recently there has been a growing interest in eating protective foods to prevent disease,” said Andrew Mente, lead author of the paper and McMaster University’s Institute for Population Health. “Our study shows that, in addition to eating a large amount of fruit, vegetables, nuts and seeds. As well as legumes, eating whole foods in moderation is key. In addition, moderate intake of fish and full-fat dairy products may reduce the risk of CVD and mortality.”
vegetables (pixabay)
The PURE Healthy Diet Score recommends eating an average of two to three portions of fruit, two to three portions of vegetables, one portion of nuts, and two portions of dairy products per day; three to four portions of legumes and two to three portions of fish per week. Additionally, include one serving of whole grains, one serving of unprocessed red meat, or poultry a day, depending on the situation.
Related paper information:
https://doi.org/10.1093/eurheartj/ehad269
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