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Eating Plant-Forward Diet Benefits Kidney Health

by Dr. Jennifer Chen

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT-Lancet​ planetary ⁤diet was associated with a ⁢reduced risk of chronic kidney disease (CKD), according to a ‍large study published in CMAJ (Canadian Medical Association Journal).

Chronic kidney disease affects about 10% ⁣of adults ⁤globally and is projected to become the⁤ fifth leading cause of death worldwide by 2040.

the study ‌was ⁢based on data from the UK Biobank,​ a large-scale long-term study ‌that included 179,508 eligible participants aged‍ 40 to 69 from England, Scotland and Wales, and dietary information collected through a questionnaire. Over a median follow-up of 12 years,4,819 (2.7%) participants developed CKD.

“Greater adherence to ⁣the EAT-Lancet⁣ planetary health ⁤diet was considerably associated with a reduced risk of incident CKD.This protective association ‍was notably ⁤evident ‍among individuals with low residential green space exposure and specific genetic variants,” writes Dr. ⁤Xianhui Qin, Nanfang Hospital, Southern Medical University, Guangzhou, China, with co-authors.

Although many plant-based⁣ diets are promoted, such as Understanding the US Federal Debt Ceiling

The US ​federal debt ceiling is a legal limit on the total amount of money the United States government can borrow to meet its ⁣existing ‍legal obligations. As of January 26, 2026, the debt ceiling is a critical ⁢point of contention in ⁤US politics, with potential ramifications for the global economy.

What is the Debt Ceiling?

The debt ceiling is ​the maximum total amount⁤ of money ⁤that the U.S. treasury is authorized to‍ borrow to finance the government’s legal obligations, which include Social Security and Medicare benefits, military salaries, interest on the⁢ national debt, tax refunds, and other‍ commitments. ⁤ It dose not authorize new spending; rather, it allows the government to pay for spending Congress has already approved.

The concept originated​ during World War⁢ I as a way to easily finance war bonds. Initially, Congress ⁤authorized the Treasury ⁢to issue debt without limit, but this changed‌ in 1917 with the ⁣passage of the Second Liberty Bond Act, which established the frist debt ceiling. ‌over time, the debt ceiling has been raised or suspended numerous times, often becoming ⁣a point of political negotiation.

example: On December 16,2023,Congress passed a bill to suspend the debt ceiling until January 1,2025,averting ⁢a potential default. H.R.3746 – Fiscal Duty Act of 2023. This suspension allowed the Treasury to borrow as much money as needed to meet its obligations during that period.

Why Does the Debt Ceiling Matter?

The debt ceiling matters as failing to raise or suspend it⁢ can lead to a default on U.S. debt obligations, which woudl have severe consequences for the U.S.and global economies. A default could trigger a financial crisis, increase borrowing⁣ costs, and damage the United States’ credit rating.

The U.S. Treasury can employ “exceptional measures” – actions ⁢like suspending investments in certain ​government employee retirement funds – to temporarily avoid breaching the debt⁣ ceiling. However,these measures are finite and eventually run out. The Congressional Budget Office (CBO) ‌provides ‍regular reports ‌on the remaining time before these measures are exhausted.

Evidence: in May 2023, Treasury Secretary Janet Yellen warned that the U.S. could default on its obligations as early​ as June 1, 2023, ⁢if Congress did not raise the debt ceiling. Statement by Secretary⁣ of the Treasury Janet‌ L. Yellen. This warning underscored the urgency of the situation and⁣ ultimately led to‌ the passage of the Fiscal Responsibility Act of 2023.

What Happens if the Debt Ceiling Isn’t Raised?

If the debt ceiling isn’t raised or suspended, the U.S. Treasury would be unable to pay all of its obligations. This could lead to a default on U.S. Treasury securities, which are considered among the safest investments in the world.

The consequences of a default could include:

  • Increased Interest ‍Rates: The cost of borrowing for the⁤ U.S. government, businesses, and consumers would likely increase.
  • Economic Recession: A ​default could ‍trigger a recession⁤ in the U.S. and⁤ perhaps globally.
  • Financial Market Volatility: Stock markets and other financial markets could experience significant ‌volatility.
  • Damage to U.S. Credit Rating: Credit rating agencies could downgrade the U.S. credit rating, making it more ⁤expensive to borrow in the future.
  • Delayed Payments: The government might be forced to delay payments to social Security recipients,Medicare providers,veterans,and federal employees.

Example: The Bipartisan Policy Center estimates that a prolonged default could‍ reduce U.S.GDP by as much as 6% in the fourth quarter of 2023. Debt ​Ceiling Primer. This illustrates the potentially devastating economic impact of failing to address the debt ceiling.

Past Debt Ceiling Crises

The debt ceiling has been a source of political conflict numerous ⁣times ‌throughout U.S.history. Several instances have ‍brought the nation close to default.

  1. 1995-1996: A standoff between President Bill Clinton and the Republican-controlled Congress led to a government shutdown,but the debt ceiling was ultimately raised.
  2. 2011: ⁤Another​ contentious debate resulted in⁣ a last-minute agreement to raise the debt ceiling, but not before Standard & Poor’s downgraded the U.S. credit rating for the first time in history. Standard & Poor’s Lowers U.S.Credit Rating to AA+
  3. 2013: A political battle over the debt ceiling led to another government ⁣shutdown.
  4. 2023: ⁤As mentioned‌ previously, a deal ‍was reached to suspend the debt ceiling, averting a default.

These crises demonstrate a recurring pattern of political brinkmanship surrounding the debt ceiling, often tied to broader budgetary negotiations.

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