People with diabetes should control their sugar intake. Below is the effect of artificial sweeteners on blood sugar levels.
Consuming large amounts of artificial sweeteners will increase blood sugar levels. Graphics: Phuong Anh
Artificial sweeteners are also known as sugar substitutes or high-intensity sweeteners. Artificial sweeteners are commonly used in some foods such as soft drinks, candy, cakes… This type of substance provides the sweetness of sugar without containing or containing quite a few calories. Besides, artificial sweeteners taste many times sweeter than sugar. Therefore, only a small amount of artificial sweetener is needed to enhance the flavor of food.
Sugar substitutes have almost no effect on the blood sugar index in the body. In fact, these artificial sweeteners contain less than 20 calories and 5 grams or less of carbohydrates. Accordingly, these substances are not counted in calories or carbohydrates when consumed by people with high glycemic index or diabetes.
However, replacing sugary foods and drinks with artificially sweetened ones does not necessarily eliminate sugar intake. When people with high blood sugar levels or diabetes use large amounts of artificial sweeteners, it will increase blood sugar levels.
Additionally, people with diabetes should also be cautious with sugar alcohols including mannitol, sorbitol and xylitol. Sugar alcohols can increase the blood sugar index in the body. Besides, using sugar alcohols can cause diarrhea in some cases. People with diabetes should have a healthy diet, drink plenty of water, limit alcohol, and increase physical activity. substance… At the same time, you should check your blood sugar index regularly and consult your doctor.
