Evelyn Botto changed her diet after a health scare

Argentine entertainment figure Evelyn Botto underwent a significant physical transformation after losing 20 kilograms, following a severe health scare that prompted her to overhaul her daily eating habits, c5n.com reported. The artist, known for her work on Another day wasted, shared the details of her lifestyle change through a video posted by her nutritionist.

Stomach Acid Crisis Sparks Diet Overhaul

Botto revealed that her decision to modify her diet came after she suffered from severe stomach acidity for a month, according to c5n.com. The persistent condition forced her to rely on antacids and kept her awake at night, leading her to seek professional help out of desperation. I can’t take it anymore, I’m going to die. she recalled telling her nutritionist at the time.

Three-Day Challenge Eliminates Flour and Sugar

In response to her symptoms, her nutritionist proposed a strict three-day challenge that required her to eliminate coffee, sugar, flour, and carbonated beverages while increasing her daily water intake, c5n.com reported. Botto noted that she began feeling better quickly and chose to maintain these habits over time.

As part of her new routine, Botto changed her breakfast habits to incorporate eggs instead of relying on flour or sweets. The first thing that needs to enter the body has to be nutritious, and then do whatever you want. she stated, emphasizing that her transformation was about making better daily decisions rather than following a rigid diet.

I don’t have to be meticulous, but I’ll try to do things a little better and every little bit that adds up will be fine.

Evelyn Botto

Emotional Connection and Professional Guidance

Reflecting on her journey alongside her partner Fede Bal, Botto highlighted the connection between emotions and food, expressing gratitude for the professional support she received, c5n.com reported. Without a doubt, eating is an emotional thing, and in it I found the support I needed. she said regarding her nutritionist.

Botto concluded by advising others facing similar struggles not to navigate lifestyle changes alone. Don’t do it alone, do it with someone to accompany you. she urged.