Regular exercise powerfully enhances brain function and memory at any age, according to a major new study. This groundbreaking research, encompassing over a quarter of a million participants and analyzing vast data, reveals that even low-intensity workouts like yoga and walking significantly boost cognitive abilities. children and adolescents see substantial improvements in memory, while individuals with ADHD experiance notable gains in executive function. The study highlights the rapid impact of exercise, with cognitive benefits often appearing within months. Discover how activities like Tai Chi and active video games further contribute to a sharper mind. At News Directory 3, we find this details very useful. What’s more, this research suggests integrating exercise into healthcare and education to protect your brain. Discover what’s next for cognitive health!
Exercise Enhances Brain Function and Memory, Study Shows
Updated June 10, 2025
New research from the University of South Australia indicates that any form of exercise can significantly improve brain function and memory across all ages.The study, a comprehensive review of existing research, found that regular physical activity boosts general cognition, memory, and executive function in both healthy peopel and those with clinical conditions.
The analysis, synthesizing 133 systematic reviews encompassing 2724 randomized controlled trials and 258,279 participants, revealed that low- to moderate-intensity exercise yields the most considerable benefits for brain health. Children and adolescents experienced the greatest improvements in memory, while individuals with ADHD showed the most significant gains in executive function. Activities like yoga, Tai Chi, and exergames (active video games) also delivered notable cognitive advantages.
Dr. Ben singh, the lead researcher from UniSA, said the findings offer a thorough understanding of how different types, intensities, and durations of exercise impact cognitive function. He noted that even low-intensity activities like yoga or walking can improve cognition, making exercise accessible to a wide range of people.
The study also indicated that cognitive benefits can appear quickly, often within one to three months, suggesting that even short bursts of activity can make a difference. Trying new activities may also help keep the brain engaged and active.
“Exercise has a profound effect on physical health, but we also know it benefits brain function. What this study confirms is that even low-intensity exercise — like yoga or walking — can improve cognition,making it accessible to people of all ages and abilities,” Dr Singh said.
Professor Carol Maher, a senior researcher, emphasized that exercise should be encouraged as a cognitive health strategy for all ages and fitness levels.She noted the growing global concern over cognitive decline and neurodegenerative diseases, highlighting the need for effective strategies to maintain and improve cognitive function throughout life.
“Cognitive decline and neurodegenerative diseases are growing global health concerns, underscoring the urgent need to identify effective strategies to preserve and enhance cognitive function across the lifespan,” Prof Maher said.
What’s next
Researchers suggest integrating exercise into healthcare and education settings to promote cognitive well-being, especially for those at higher risk of cognitive decline. They advocate for the inclusion of exercise in clinical and public health guidelines.
