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Department of Health, Ministry of Public Health Warns of Kidney Stone Risk from Drinking Sweet Milk Tea
Drinking sweet milk tea every day may not only lead to weight gain, but it also poses a terrifying danger: kidney stones. Kidney stones are a disease caused by the accumulation of hard minerals such as calcium oxalate, calcium phosphate, uric acid, and others.
Understanding Kidney Stones
Kidney stones are often found in the renal cones and urinary tract, resulting from concentrated urine that precipitates and forms stones. These stones can be small or large, ranging in size from grains of sand to ping pong balls. They can block the urinary tract, causing severe stomach pain, nausea, and vomiting.
The Risks of Sweet Milk Tea
Sweet milk tea contains fructose, which is quickly absorbed into the bloodstream, increasing the risk of calcium stones. Some types of milk tea also contain milk, which is rich in calcium, leading to excess calcium excretion in the urine and potentially forming stones.
How to Drink Milk Tea Safely
- Opt for a less sweet version or no sugar at all.
- Drink enough water to dilute urine and reduce mineral crystallization.
- Choose low-fat milk or skim milk to reduce calcium intake.
- Eat fruits and vegetables high in potassium, such as bananas and tomatoes, to reduce the risk of developing gallstones.
Kidney stones often have no symptoms, but if you experience back pain, nausea, vomiting, or severe abdominal pain, seek medical attention immediately.
