Find Relief from Chronic Low Back Pain: How Online Yoga Can Transform Your Well-being

[Nuovo rapporto sul benessere]Online yoga program can be effective in treating chronic low back pain.

20% of adults worldwide may continue to suffer from recurrence and severe back pain, such as walking or sleeping, and the results of clinical trials are reported in online yoga programs on Jama Network Open, a journal of the American Medical Association been published .

On average, 140 patients with chronic low back pain aged 48 were tested for the effects of online yoga programs for 12 weeks after examining the degree of physical function due to low back pain and the decrease in the pain index increased sixfold after 12 weeks compared to the group that did not, and the reduction in physical functions related to low back pain was improved by 2.7 times, and the percentage of patients using painkillers was decreased by 34% and the quality of sleep was improved by 10 times.

Existing treatments for low back pain often disappear, but online yoga programs have been proven effective in relieving pain and improving physical function even after 24 weeks, and there is a need to popularize online yoga programs that are safe and effective in treating of low back pain.

Cleveland Clinic