Posted on 02/24/2024 at 06:30 Posted on 02/24/2024 at 06:30 Edited on 02/24/2024 at 06:22 Views 38 Warm water, cabbage, oatmeal, etc. they are foods that do not weigh on the stomach even if taken in the morning on an empty stomach. [사진=클립아트코리아]
Busy office workers or students who have little time to get to work should eat immediately after waking up in the morning. But is it okay to eat right away on an empty stomach? Some people often drink coffee first, but in reality “coffee on an empty stomach” is the worst for the stomach. Especially if you suffer from gastritis, caffeine can increase stomach acid secretion and increase inflammation. Find out which foods are easy on the stomach even when eaten on an empty stomach in the morning.
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◆ Drink warm water instead of cold
In the morning, after waking up, it is good to rinse your mouth where there are many bacteria and then drink water. As you sleep for 6 to 8 hours, your body’s metabolism slows down. Water revitalizes the sagging body and hydrates the blood that has become sticky. Lack of moisture in the blood is one of the reasons why vascular diseases worsen in the early or early morning. Warm water is better than cold water to avoid irritating the stomach lining.
◆ Cabbages and broccoli are good for the stomach
Cabbage and broccoli are known foods that are good for the stomach. Cabbage is rich in vitamin U, which protects the stomach lining and is good for already damaged gastric ulcers. Indole-3-carbinol promotes the activity of immune cells that prevent and heal inflammation of the gastric mucosa. If you cut the raw cabbage in advance, you can eat it right away in the morning. Broccoli is also rich in vitamin U, which is good for the stomach lining. A sprinkle of olive oil, which is rich in unsaturated fatty acids, is even more beneficial to your health.
◆ Hard boiled eggs, soft steamed eggs
Soft steamed eggs are good in the morning on an empty stomach. However, since you can’t prepare it on a busy morning, prepare it the day before. You can easily consume protein by eating pre-boiled eggs. These are all foods that do not damage the stomach lining. If you eat hard-boiled eggs with seasoned seaweed, there is no need for salt.
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◆ Vegetable protein, oatmeal
Oatmeal (oats) is a grain with “the highest value as a source of plant protein.” The protein content of ground oat grains is up to 25%, the highest among cereals. Oats are considered a food that can replace animal proteins such as meat and eggs. Oatmeal made from crushed oats protects the stomach. However, commercially available oatmeal varies greatly. It is best to check the ingredient list carefully before purchasing.
◆ Nuts such as walnuts and almonds
Dried fruits such as walnuts, almonds and peanuts are rich in unsaturated fatty acids which are good for the blood and blood vessels. Helps prevent vascular disease by reducing neutral fats and cholesterol in the blood. Vitamin E strengthens hair and helps prevent hair loss. Even if you eat it in the morning on an empty stomach, it puts less strain on your stomach. However, if you eat a lot of nuts every day, you can gain weight.
◆ Wholemeal bread, apples, coffee after satisfying your hunger
Wholemeal bread, which contains fewer carbohydrates than white bread and lowers blood sugar levels, helps office workers and students improve their morning brain activity. This is because the glucose contained in carbohydrates activates the brain. Eating apples, which are rich in dietary fiber, is good for bowel movement. If you want to drink coffee, drink it at the end of the meal. It can reduce the load on the stomach mucosa and help with morning bowel movements.
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