Foods That Harm the Brain: A Guide
- This article highlights a study that tracked the cognitive health of over 4,750 U.S.
- * Worst Foods for Brain Health: Red meat and ultra-processed drinks are identified as the most detrimental to brain health.
- Source: The study was published in the American journal of Clinical Nutrition.
Key Takeaways: Foods to Avoid for Brain Health
This article highlights a study that tracked the cognitive health of over 4,750 U.S. residents aged 55+ over a 7-year period. Hear’s a summary of the key findings:
* Worst Foods for Brain Health: Red meat and ultra-processed drinks are identified as the most detrimental to brain health.
* Also Harmful: sugar-sweetened beverages (soft drinks, iced teas, sweetened fruit juices) are also linked to negative impacts on brain health, though slightly less harmful than red meat and ultra-processed drinks.
* Ultra-Processed Foods (UPFs) & Overall Health: A diet high in upfs is already known to contribute to obesity, type 2 diabetes, cardiovascular disease, anxiety, depression, and increased mortality.
* Moderation & Balance: The study emphasizes the importance of moderation, common sense, and balance in food choices.
* Education is Key: Cooking classes are suggested as a valuable health intervention, as understanding what you’re eating can lead to better choices.
Source: The study was published in the American journal of Clinical Nutrition.
You can find the original article here: https://zap.aeiou.pt/apos-uma-boa-refeicao-o-cerebro-liberta-a-substancia-do-bem-estar-627852/